Correcting High Uric Acid Levels to Beat Gout
To beat gout you really need to have ways of correcting high uric acid levels.
In this short article you're going to encounter 4 natural things you can do to help reduce your uric acid and so help to prevent gout.
If you suffer from gout then you need to correct your high uric acid levels.
'Correct' in this case means 'lower.
' So gout sufferers need to lower their high uric acid and maintain it at healthier levels for the rest of their lives.
And the foregoing is important because recurring gout can lead to serious health problems of which permanent joint damage and kidney stones are just two.
So correcting and maintaining healthy levels is very important.
And to be successful in correcting high uric acid levels you need to try to identify what is causing them in the first place.
There are several issues that can cause high uric acid in the body.
Being overweight is one.
Having an unhealthy diet is another, as is irregular eating habits and abrupt dietary changes.
And drinking more than the recommended units of alcohol per day is a key trigger for gout.
From this you can see that there are some clear indications of the type of things you need to consider in correcting your own high uric acid levels...
1 - If you're overweight then change to a well-balanced healthy diet and exercise each day.
But ensure that the diet and the exercise plans are ones that you have a good chance of maintaining.
This is not about fad dieting and weight-loss.
This is about your long-term health.
So you must stay motivated.
Consider enlisting the help of your family and friends to aid you in this.
2 - The next thing links nicely into a healthy diet plan, and that is to make sure that your new diet plan takes into account the need to eat less of the foods that can cause increased uric acid levels.
These are foods that are rich in 'purines,' generally speaking those that are high in protein.
3 - And remember that sudden changes to your diet and irregular eating can raise acid levels.
So change to your new diet in a measured way and ensure that you eat your meals at regular intervals.
4 - Too much alcohol is a well-known cause of gout, so reduce your daily alcohol intake to the levels recommended by your primary healthcare provider.
This is especially true of beer.
Now this could be problematical during weekends and holidays where the tendency is to 'overdo' things a tad.
Nevertheless try to stick to the recommended daily levels.
Note: Before attempting any new diet and / or strenuous exercise you should always talk to your doctor and be guided by them.
Correcting high uric acid levels is at the very heart of preventing frequent gout attacks from causing permanently damaged joints and kidney problems.
But there are even more natural ways to correct your levels.
For example, there are home remedies, herbs, supplements, etc.
, that can help too, and there are also some that can help reduce the pain and inflammation of an actual gout attack...
In this short article you're going to encounter 4 natural things you can do to help reduce your uric acid and so help to prevent gout.
If you suffer from gout then you need to correct your high uric acid levels.
'Correct' in this case means 'lower.
' So gout sufferers need to lower their high uric acid and maintain it at healthier levels for the rest of their lives.
And the foregoing is important because recurring gout can lead to serious health problems of which permanent joint damage and kidney stones are just two.
So correcting and maintaining healthy levels is very important.
And to be successful in correcting high uric acid levels you need to try to identify what is causing them in the first place.
There are several issues that can cause high uric acid in the body.
Being overweight is one.
Having an unhealthy diet is another, as is irregular eating habits and abrupt dietary changes.
And drinking more than the recommended units of alcohol per day is a key trigger for gout.
From this you can see that there are some clear indications of the type of things you need to consider in correcting your own high uric acid levels...
1 - If you're overweight then change to a well-balanced healthy diet and exercise each day.
But ensure that the diet and the exercise plans are ones that you have a good chance of maintaining.
This is not about fad dieting and weight-loss.
This is about your long-term health.
So you must stay motivated.
Consider enlisting the help of your family and friends to aid you in this.
2 - The next thing links nicely into a healthy diet plan, and that is to make sure that your new diet plan takes into account the need to eat less of the foods that can cause increased uric acid levels.
These are foods that are rich in 'purines,' generally speaking those that are high in protein.
3 - And remember that sudden changes to your diet and irregular eating can raise acid levels.
So change to your new diet in a measured way and ensure that you eat your meals at regular intervals.
4 - Too much alcohol is a well-known cause of gout, so reduce your daily alcohol intake to the levels recommended by your primary healthcare provider.
This is especially true of beer.
Now this could be problematical during weekends and holidays where the tendency is to 'overdo' things a tad.
Nevertheless try to stick to the recommended daily levels.
Note: Before attempting any new diet and / or strenuous exercise you should always talk to your doctor and be guided by them.
Correcting high uric acid levels is at the very heart of preventing frequent gout attacks from causing permanently damaged joints and kidney problems.
But there are even more natural ways to correct your levels.
For example, there are home remedies, herbs, supplements, etc.
, that can help too, and there are also some that can help reduce the pain and inflammation of an actual gout attack...
Source...