Does Everyone Need 8 Hours of Sleep Every Night?
Quality and quantity of sleep are equally important in determining a good night sleep.
If sleep is disrupted and not refreshing enough for any reason, the length of time spent sleeping will not improve matters.
Similarly, if you do not sleep long enough for your needs, even good quality sleep will not be of much help.
What is a good night's sleep? When you wake up feeling refreshed, eager to get out of bed and start the day.
When your mind is clear and your mood evenly balanced, you know that you have had a good night's sleep.
7-8 hours of sleep every night is what is considered the average amount of sleep an adult requires.
However, this requirement varies widely between individuals and depends on a number of factors such as age (the older you are, the less sleep you need), genetics (ask your parents - your sleeping habits could be the same and women are more likely to suffer from insomnia) and the amount of physical and mental activity.
All of those factors vary on an individual basis and explain why some people need more sleep than others.
Some people can get by with just 4 hours of sleep, whereas some of you need 9-10 hours of sleep a day to function properly.
So..
...
Do you need 8 hours sleep every night? Nope..
..
You can sleep only 4 hours a day like Napoleon Bonaparte did or longer sleep like 10 hours of sleep in a day just like Albert Einstein.
You can set your own biological alarm for when you go to bed and when you would like to get up from bed that fits your lifestyle.
Remember...
the most important thing is that you have a good night's sleep! If you get 10 hours of sleep but you wake up in a bad mood, or you have a long sleep but you keep waking up several times so at the end you do not feel refreshed, or you close your eyes and end up with only 4 hours sleep, then you need natural sleep aids such as a sleeping audio program that can help you to go to sleep easily and have good quality of sleeping.
If sleep is disrupted and not refreshing enough for any reason, the length of time spent sleeping will not improve matters.
Similarly, if you do not sleep long enough for your needs, even good quality sleep will not be of much help.
What is a good night's sleep? When you wake up feeling refreshed, eager to get out of bed and start the day.
When your mind is clear and your mood evenly balanced, you know that you have had a good night's sleep.
7-8 hours of sleep every night is what is considered the average amount of sleep an adult requires.
However, this requirement varies widely between individuals and depends on a number of factors such as age (the older you are, the less sleep you need), genetics (ask your parents - your sleeping habits could be the same and women are more likely to suffer from insomnia) and the amount of physical and mental activity.
All of those factors vary on an individual basis and explain why some people need more sleep than others.
Some people can get by with just 4 hours of sleep, whereas some of you need 9-10 hours of sleep a day to function properly.
So..
...
Do you need 8 hours sleep every night? Nope..
..
You can sleep only 4 hours a day like Napoleon Bonaparte did or longer sleep like 10 hours of sleep in a day just like Albert Einstein.
You can set your own biological alarm for when you go to bed and when you would like to get up from bed that fits your lifestyle.
Remember...
the most important thing is that you have a good night's sleep! If you get 10 hours of sleep but you wake up in a bad mood, or you have a long sleep but you keep waking up several times so at the end you do not feel refreshed, or you close your eyes and end up with only 4 hours sleep, then you need natural sleep aids such as a sleeping audio program that can help you to go to sleep easily and have good quality of sleeping.
Source...