Your favorite celebrity has just revealed her power packed post baby body.
It is every women's dream to look gorgeous and young and pregnancy is one of the phases were her body is completely out of control, gaining oodles of weight.
Like celebrity moms, you too are eager to hang back your pregnancy clothes back in the closet.
Gratefully, there are no short cuts when it comes to weight loss.
You require taking loads of "super foods" i.
e.
a healthy diet, a dedication to physical activities and most importantly lots of patience.
Remember, it is good to be eager when it comes to weight loss after pregnancy, but it is more than just that.
Losing the weight after the pregnancy is more than just getting back in your old jeans.
The additional weight you will be shedding, will be for a life time.
How? Read on to have a successful weight loss.
Include Physical Activities Earlier, women were told to wait at least for 5-6 weeks before starting the exercises.
Now, the wait time is over.
It is safe to start with light workouts within few days of delivery unless you have some complication associated with your pregnancy.
Talk to your doctor about it and start when he/she gives you the green signal.
So, when your doctor says it is okay to start the foremost thing to do is: · Be Comfortable Because you are breast feeding it might uncomfortable for you to do a few exercises.
Wear a supportive bra and comfortable clothing.
· Work On Your Abs To lose pounds around your waist requires precise abs workouts.
Exercising specific abs exercises will help you to look slim.
· Exercise With Your Baby If your baby is taking all your time then what could be a better way to workout with your baby.
Take a stroller and go for a walk with your baby.
Leave your baby beside you when you are doing floor exercises.
· Have Realistic Goals Just because some celebrity is back to her slim figure, you too would get it - the confidence is good but will your body be able to cope up? Listen to your body, lose weight that is necessary not the additional one.
Considering Your Eating Habits It is important to breastfeed therefore, eating healthy, nutritional food is required.
Make wise choices so that you can lose weight healthily.
· Say No To Temptations Indulge in healthy foods only and stay away from tempting food items such as chocolates, burgers, pizzas etc.
You know it, they are not good so don't buy them.
· Smaller Proportions No filling big dishes rather eat smaller proportions.
Never skip meals, instead eat 5-6 meals a day to keep your hunger pangs at bay.
· Eat More Fruits, Green Veggies and Grains You get to eat delicious meals and you lose weight.
You can make tasty meals out of green vegetables, whole grains and fruits that not only help lose your weight, but comes with additional health benefits.
· Don't Eat Unless Hungry It is a magic fitness mantra if you want to lose weight effectively.
Do not indulge in eating unless you are hungry.
To divert yourself call up your friend, take your baby to walk etc.
You are not in a race -accept the circumstances positively and be gentle with your body.
Indulge in the healthy lifestyle.