I'll bet that the question of how to prevent snoring has been on everyone's mind at some point.
Maybe it was when you were camping and one person in the group snored all night and you did not get any sleep.
Worse yet is living with someone that snores.
It is much more difficult to escape the sound of snoring within your own walls.
Before we jump into how to solve it lets look at some of the issues related to snoring.
If you have been dealing with a snorer or you are the cause of the problem - the following will likely ring true for you.
But in the end the solutions can be quite simple, easy and effective.
The effects of snoring Snoring can affect both the physical and social intimacies of virtually any relationship.
Learning how to prevent snoring can often go along way toward making your relationship better.
If you can't get the sleep you need it can be near impossible to find the energy to be intimate with the one you love.
Loosing you patience can become more frequent.
Snoring can even become a wedge between you and the one you love.
Not only is it the person that hears the rumblings that suffers sleep loss but also those producing the monstrous sounds.
Snoring can cause headaches, difficulty in concentration, fatigue and reduced work performance.
Who Snores While the rumbling noises of the night are often emitted by the male half of the human race - men are not alone.
While it is a smaller percentage women also produce their share of frightful night sounds.
Snoring is a common sleep disorder that can affect all people at any age, although it occurs more frequently in men and people who are overweight.
This ailment effects roughly 40 percent of men and 25 percent of women.
Causes of Snoring There are many causes that lead to the all to common snoring problem.
As mentioned above weight can be a contributing factor.
One of the main caused is due to the narrow passageway between your nose and throat.
When you are sleeping these muscles become more relaxed and you end up giving of loud snoring noises.
Everyone is different so the exact make up of the airway produces different results in people.
This can explain why some snore more then others.
Besides the muscles of your airway relaxing at night the muscles may loose tone and strength as we age.
Again the frequency of snoring among people does go up with age.
Preventing Snoring Now it is time to think about how to prevent snoring.
On a broad level treatments may include lifestyles changes, breathing aid devices and medications.
Lifestyle changes can include diet and exercise.
Breathing aids and devices can be used to help prevent snoring.
But the idea of wearing a mouth guard or some contraptions really doesn't excite me as a great solution.
Medications can help but most medications treat the symptoms rather then the cause and can have other harmful side effects.
In the end the treatment for snoring depends on the diagnosis.
So you will find different solutions depending on the cause.
Now since we are dealing with a breath or breathing issue it might be interesting to note that exercises that strengthen the muscles of the airway can prevent and cure snoring.
How to Prevent Snoring Breathing exercises, such as those used in Yoga, the Buteyko method or didgeridoo playing can be effective.
Since the muscle tone of the body ordinarily relaxes during sleep, and since, at the level of the throat, the human airway is composed of walls of soft tissue, which can collapse, it is easy to understand why breathing can be obstructed during sleep.
For many people learning how to strengthen the muscles of the airway has taught them how to prevent snoring.