Chest Pain In Running , What Should Do That ?
Most people know that we are running a long time, sometimes on both sides of the chest or feel some tingling around the ribs, this is not a disease, because what is it?
General health chest pain occurs in long-distance running, mostly because no law breathing caused. One is breathing too fast, long-distance running, the body's metabolism to strengthen, increase oxygen to inhale more oxygen, the breath will not only need to speed, but also deepened. Some people do not pay attention when running plus a deep breath, but only to accelerate the respiratory rate, which makes breathing shrink too often, excessive tension, resulting in respiratory muscle spasms, stimulate the respiratory muscles in the receptors to pain. The main body of the respiratory muscles, is the intercostal muscles and diaphragm. When the intercostal muscle spasm, chest pain on both sides will be issued. When the diaphragm spasms, the pain in your sides on the next.
Yet another is the long-distance running when cold Zhang mouth breathing, inhaling the air is too cold. Cold air sucked lungs, pulmonary blood vessels to stimulate the contraction of the blood circulation thus hindered, can also cause chest pain, chest tightness.
This chest pain occurs in long-distance running is not a disease, but can be prevented and completely stopped.
Approach is:
One. Note plus a deep breath, so breathe slowly and deeply, in the event of chest pain, to adjust breathing, forced out of breath. This is to inhale a lot of air time to meet the needs of long-distance running, but also to relax the respiratory muscles, and eliminate pain.
II. Note that breathing rhythm, the rhythm and breathing rhythm action running together, a call to do a two-step, two steps for a smoke (or call three steps, three steps for a smoke). This is also easy to breathe deep and slow.
III. Cold weather marathon, not Da mouth breathing, but rather use the nose breathing, nose or mouth and use (mouth slightly open, light bite). In this way, air from inside the nose and Chifeng in, you can make the cold air heated warming.
It is so pleasure that I can introduction the many knowledge about how to run , hope the runners like our article . I think of that not only need a good way for run , but also need a good running shoes for run . The best running shoes come from Asics . Recently , Asics Kayano 17 is hotsale all over the world , and you can choose others from asics onitsuka Tiger , example Onitsuka Tiger Mexico 66 . This article resource from http://www.asics-onitsuka-tigers.com
General health chest pain occurs in long-distance running, mostly because no law breathing caused. One is breathing too fast, long-distance running, the body's metabolism to strengthen, increase oxygen to inhale more oxygen, the breath will not only need to speed, but also deepened. Some people do not pay attention when running plus a deep breath, but only to accelerate the respiratory rate, which makes breathing shrink too often, excessive tension, resulting in respiratory muscle spasms, stimulate the respiratory muscles in the receptors to pain. The main body of the respiratory muscles, is the intercostal muscles and diaphragm. When the intercostal muscle spasm, chest pain on both sides will be issued. When the diaphragm spasms, the pain in your sides on the next.
Yet another is the long-distance running when cold Zhang mouth breathing, inhaling the air is too cold. Cold air sucked lungs, pulmonary blood vessels to stimulate the contraction of the blood circulation thus hindered, can also cause chest pain, chest tightness.
This chest pain occurs in long-distance running is not a disease, but can be prevented and completely stopped.
Approach is:
One. Note plus a deep breath, so breathe slowly and deeply, in the event of chest pain, to adjust breathing, forced out of breath. This is to inhale a lot of air time to meet the needs of long-distance running, but also to relax the respiratory muscles, and eliminate pain.
II. Note that breathing rhythm, the rhythm and breathing rhythm action running together, a call to do a two-step, two steps for a smoke (or call three steps, three steps for a smoke). This is also easy to breathe deep and slow.
III. Cold weather marathon, not Da mouth breathing, but rather use the nose breathing, nose or mouth and use (mouth slightly open, light bite). In this way, air from inside the nose and Chifeng in, you can make the cold air heated warming.
It is so pleasure that I can introduction the many knowledge about how to run , hope the runners like our article . I think of that not only need a good way for run , but also need a good running shoes for run . The best running shoes come from Asics . Recently , Asics Kayano 17 is hotsale all over the world , and you can choose others from asics onitsuka Tiger , example Onitsuka Tiger Mexico 66 . This article resource from http://www.asics-onitsuka-tigers.com
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