Helping Collegiate American Football Position Routines
How to overpower on the line of scrimmage
Find a soft spot and push hard, that is what line strategies are all about. A great technique that will give you an advantage on the line is double team blocking. In essence you take two blockers or linemen and have them go after the same person. This technique is effective for punching a hole through the line and getting a running back through, or it also works great on a defensive blitz. The basics are simple for this technique: First, both players will need to step together, and put their hips together. This forms an impenetrable line in the middle and as each lineman is on the edge of the opponent it will be very difficult to go around. Hit the shoulders hard and pin the opponent down as you drive them back. To be effective the double team has to work in a fast blitz like maneuver.
Building your muscles and endurance through Weightlifting
Lifting weights is a fundamental requirement to improve your football skills. Not only will it add muscle to your body and increase your strength, it will also help you to increase your maximum power. Maximum power differs in importance to strength due to the fact that it is exertion during play and not just muscle mass. It is the quickness and exertion that will enable a football player to accomplish their plays with skill on the field. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that will fit your position.
Staying Hydrated
Drinking plenty of water is all it takes to prevent dehydration, and thus should be an important part of football practices. Make sure that during the football practice players have their water bottles handy and are drinking often. Always remember that if you prevent, punish, or otherwise use water as a motivational tool it is very counterproductive, and there are many other motivating paths that you can take. Keeping everyone happy and hydrated will go a long way to a successful practice.
Making a great hand off
Whether you are a quarterback, running back, or a player that at anytime will receive a hand off you need to realize the basics of a great hand off. The hand off can take place in many ways, but most if not all handoffs occur between the quarterback and the running back. A running back at the start of a hand off should give the quarterback a target by opening up his arms that are in front of his chest enough to allow about one and a half footballs in. Once the quarterback has placed the ball in the pocket, or opening, the running back immediately clamps down on the ball protecting it and holding on to it. As the running back leaves from the handoff he needs to stay low to react quickly and again to protect the ball.
Find a soft spot and push hard, that is what line strategies are all about. A great technique that will give you an advantage on the line is double team blocking. In essence you take two blockers or linemen and have them go after the same person. This technique is effective for punching a hole through the line and getting a running back through, or it also works great on a defensive blitz. The basics are simple for this technique: First, both players will need to step together, and put their hips together. This forms an impenetrable line in the middle and as each lineman is on the edge of the opponent it will be very difficult to go around. Hit the shoulders hard and pin the opponent down as you drive them back. To be effective the double team has to work in a fast blitz like maneuver.
Building your muscles and endurance through Weightlifting
Lifting weights is a fundamental requirement to improve your football skills. Not only will it add muscle to your body and increase your strength, it will also help you to increase your maximum power. Maximum power differs in importance to strength due to the fact that it is exertion during play and not just muscle mass. It is the quickness and exertion that will enable a football player to accomplish their plays with skill on the field. We highly recommend working with a personal trainer when weightlifting to insure that you are doing it properly, and to help you design a program that will fit your position.
Staying Hydrated
Drinking plenty of water is all it takes to prevent dehydration, and thus should be an important part of football practices. Make sure that during the football practice players have their water bottles handy and are drinking often. Always remember that if you prevent, punish, or otherwise use water as a motivational tool it is very counterproductive, and there are many other motivating paths that you can take. Keeping everyone happy and hydrated will go a long way to a successful practice.
Making a great hand off
Whether you are a quarterback, running back, or a player that at anytime will receive a hand off you need to realize the basics of a great hand off. The hand off can take place in many ways, but most if not all handoffs occur between the quarterback and the running back. A running back at the start of a hand off should give the quarterback a target by opening up his arms that are in front of his chest enough to allow about one and a half footballs in. Once the quarterback has placed the ball in the pocket, or opening, the running back immediately clamps down on the ball protecting it and holding on to it. As the running back leaves from the handoff he needs to stay low to react quickly and again to protect the ball.
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