Walking

• Post-operative exercise should begin with simple walking, according to Melbourne Neurosurgery. This is an activity that can begin as early as doctors release the patient to care for themselves at home. Walking should begin as a slow, short-distance stroll that can be increased gradually as the patient feels comfortable. It is likely that the first few walks will seem unusually tiring, but this is to be expected and is no cause for alarm. Stiffness and aching in the back is a normal part of recovery.
  
  

Water Exercise

• Doing low-impact exercise while submerged in water, such as walking laps in a pool, is recommended after a more thorough recovery, according to Melbourne Neurosurgery. As long as the patient submerges up to the nipples, weight is significantly reduced on the spine, which can allow for longer periods of exercise. Swimming is also a good exercise as long as it does not put any strain on the back. Swimming at the beach must be done with caution because of the sudden movements caused by waves.
  
  

Sports

• Contact sports are not encouraged for 12 months following surgery, but non-competitive, non-contact sports, such as golf, are allowed after three to six months of recovery. The amount of walking involved with playing golf will be great exercise at any time during recovery, but swinging the club and stooping to pick up balls and read the green can have adverse effects if done too early.
  
  

Body Mechanics

• Following surgery, the patient typically will work with a therapist who can teach how to change movement habits and decrease strain on the back. These exercises, called body mechanics, aim to teach a recovering patient how to go about daily routines in a safer way to avoid more injuries. Exercises to practice how to get in and out of bed may be in the first stages of body mechanics, followed by other routine actions that lead to properly lifting and carrying items.