Creating a Proper Diet to Cure Gout
Gout is also called crystal-induces arthritis and it is a condition when uric acid crystals accumulate in the joints.
Gout usually affects large joints such as knee, ankle, foot, hand wrist and elbow and in many rare cases it also affects area like shoulder, hip or spin.
There is no medical cure and hence a restricting diet to cure gout is the best option.
Uric acid is a substance that is formed when the body breaks down waste products.
It gets dissolved in the blood and further passes through the kidneys into the urine.
But a person suffering from Gout has difficulty in passing the uric acid through urine as the level of uric acid is so high that it form into crystal and gets deposited in joints and other tissues.
Due to a deposition of uric acid the joints lining become inflamed which leads to severe and sudden pain attacks, tenderness and redness.
Although it takes several years for the crystals to get deposited in the joints and tissues and it looks like lumps under the skin and are often affects area around the joints.
In about 90% of cases gout is found in men over 40 years and menopausal women.
There are no exact causes known but many doctors presume that the condition can be caused due to many reason: •Genetic metabolism defect resulting in overproduction or retention of uric acid •Kidney not functioning properly due to which filtering of uric acid not happening normally.
•Pills taken for treating high blood pressure and heart failure can also be a cause •Environmental factor, dietary imbalance, obesity and alcohol can also be few other reasons.
Currently there is no specific treatment for gout but with healthy lifestyle and a restrictive diet you can have control over it.
A diet to cure gout should include food having low uric acid content.
Avoid sardines, anchovies, sweetbreads, shellfish (mussels and oysters), fish roe, scallops, peas, lentils, beans and an excessive amount of red meat.
Also drink plenty of water at least 10-12 glasses of water and if you can drink more it will be more beneficial.
Restricting your diet to cure gout will also have many other health benefits like having control over your weight which is also a major concern for people suffering from joint problems.
Gout usually affects large joints such as knee, ankle, foot, hand wrist and elbow and in many rare cases it also affects area like shoulder, hip or spin.
There is no medical cure and hence a restricting diet to cure gout is the best option.
Uric acid is a substance that is formed when the body breaks down waste products.
It gets dissolved in the blood and further passes through the kidneys into the urine.
But a person suffering from Gout has difficulty in passing the uric acid through urine as the level of uric acid is so high that it form into crystal and gets deposited in joints and other tissues.
Due to a deposition of uric acid the joints lining become inflamed which leads to severe and sudden pain attacks, tenderness and redness.
Although it takes several years for the crystals to get deposited in the joints and tissues and it looks like lumps under the skin and are often affects area around the joints.
In about 90% of cases gout is found in men over 40 years and menopausal women.
There are no exact causes known but many doctors presume that the condition can be caused due to many reason: •Genetic metabolism defect resulting in overproduction or retention of uric acid •Kidney not functioning properly due to which filtering of uric acid not happening normally.
•Pills taken for treating high blood pressure and heart failure can also be a cause •Environmental factor, dietary imbalance, obesity and alcohol can also be few other reasons.
Currently there is no specific treatment for gout but with healthy lifestyle and a restrictive diet you can have control over it.
A diet to cure gout should include food having low uric acid content.
Avoid sardines, anchovies, sweetbreads, shellfish (mussels and oysters), fish roe, scallops, peas, lentils, beans and an excessive amount of red meat.
Also drink plenty of water at least 10-12 glasses of water and if you can drink more it will be more beneficial.
Restricting your diet to cure gout will also have many other health benefits like having control over your weight which is also a major concern for people suffering from joint problems.
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