Are you aware that almost 80% of men suffering from premature ejaculation, the solution is really simple.
Control your lifestyle and you'll control your PE.
If you want to know whether your lifestyle is affecting your premature ejaculation, simply check out the 2 lifestyle components below and see where you fit into the picture: Lifestyle Component 1 - What's Your Diet Like? I'll bet you've heard this before, "You are what you eat!" It does make sense to correlate your ability to last longer in bed with your eating habits when you consider the health of your heart, your weight management, and your living years are dependent on what and how much you eat.
You need to take a serious look at the types of food you are eating and how much of those foods you are consuming.
Are you eating fresh fruits and vegetables or chips and cookies? Are you consuming plenty of water or are you drinking sodas? Just keep track of what you eat for 1 week and then sit down and study it.
You will be amazed at the amount of junk you eat.
Lifestyle Component 2 - Do You Get Any Exercise? It should be obvious that proper amounts of exercise will increase blood flow and increase your physical stamina.
When you raise your heart rate and respiration rate during exercise you are strengthening the heart, lungs, and other muscles of the body.
This will additionally aid you in lasting longer during intercourse.
When you keep the body fit, you possess more confidence in yourself because you not only feel good but you look good as well.
This good self-image helps boost your attitude and relieves stress.
When you can relieve stress you can perform better in bed.
Eat fresh foods, drink plenty of water and exercise for one-half hour every day and see the difference it will make for not only your sex life but your overall health in general.