Activity Induced Joint Pain
Are you exercising your way to painful joints? If you've spent much time in the gym, then you've very likely had your share of aches and pains.
Some pain with exercise is a good thing.
Meaning, if you work out and you're a little sore the next day, you've done something right.
However, more often than not, the pains we feel during and after a workout can be considered a genuine injury.
Painful joints can become a life long torture if you neglect them.
That's right, if you're commonly using phrases like 'my knee is killing me' or 'my ankles have been aching for days', you may be the contributing factor to your own pain! If you're suffering from painful joints, and you've not been diagnosed with arthritis, you may be committing one or more of the classic athletic blunders that lead to intense joint pain and, if not addressed, can lead to joint injury.
Examine your own routine and decide for yourself, are you warming up before intense activity? Are your over training? Are you lifting weight that is too heavy for your fitness level? Are you 'resting' your joints and muscles between workouts (meaning, you take at least one rest day between intense workouts)? Do you use the correct 'form' when exercising? And last but not least, are you taking in the right nutrition? Your body needs the right nutrients to eradicate painful joints.
If your answer to most of these questions is "no", you should consider addressing each factor individually.
If you can establish a routine wherein you are taking action to calculate your body's specific needs, your joint pain will undoubtedly subside and may even dissipate completely.
Give your new, healthier routine about a month to provide results and gain freedom from painful joints.
Joint pain comes in a variety of forms, but the most prominent cause for activity induced joint pain is inflammation.
Make sure you're getting plenty of fluids and applying heat or cold therapy when needed.
If you take care of your joint pain now, you'll avoid unnecessary stress and discomfort down the road.
Remember the power to relieve painful joints lies in you.
Some pain with exercise is a good thing.
Meaning, if you work out and you're a little sore the next day, you've done something right.
However, more often than not, the pains we feel during and after a workout can be considered a genuine injury.
Painful joints can become a life long torture if you neglect them.
That's right, if you're commonly using phrases like 'my knee is killing me' or 'my ankles have been aching for days', you may be the contributing factor to your own pain! If you're suffering from painful joints, and you've not been diagnosed with arthritis, you may be committing one or more of the classic athletic blunders that lead to intense joint pain and, if not addressed, can lead to joint injury.
Examine your own routine and decide for yourself, are you warming up before intense activity? Are your over training? Are you lifting weight that is too heavy for your fitness level? Are you 'resting' your joints and muscles between workouts (meaning, you take at least one rest day between intense workouts)? Do you use the correct 'form' when exercising? And last but not least, are you taking in the right nutrition? Your body needs the right nutrients to eradicate painful joints.
If your answer to most of these questions is "no", you should consider addressing each factor individually.
If you can establish a routine wherein you are taking action to calculate your body's specific needs, your joint pain will undoubtedly subside and may even dissipate completely.
Give your new, healthier routine about a month to provide results and gain freedom from painful joints.
Joint pain comes in a variety of forms, but the most prominent cause for activity induced joint pain is inflammation.
Make sure you're getting plenty of fluids and applying heat or cold therapy when needed.
If you take care of your joint pain now, you'll avoid unnecessary stress and discomfort down the road.
Remember the power to relieve painful joints lies in you.
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