Exercise Workout Log - Six Key Items to Keep Your Workout on Track
Having a great exercise workout program depends on a number of factors.
You need the right balance of exercises, plenty of recovery time, and good nutrition.
However, if you do not keep track of your activities, you could easily fall behind in your goals for your exercise program.
An exercise workout log is a critical part of ensuring your exercise success.
Let's look at six key items that need to be on your workout log.
1.
Put the date and day at the top It is very important to keep track of the days that you work out.
Many routines have split exercise groups spread out over three days a week.
Knowing what exercises you did on what day helps you accomplish the goals of your routine 2.
Write down your goals for the day As you begin your exercise program, you have set long term and short term goals.
In this log, you cover your daily goals.
The best entries state what you want to accomplish in this workout.
You can note specific exercises, durations, and next steps.
You may want to write this down the night before your workout, so you can jump right in when you start your routine.
3.
Make a note of your cardiovascular training Many people us a variety of different cardio exercises, perhaps walking, jogging or running.
Other folks like stationary bicycles, treadmills, or elliptical trainers.
Whatever your choice is, make note of the specific exercise, the duration, distance or reps covered, and how difficult the exercises were.
Over time, this part of the log should show steady progress toward your goals.
4.
Record your strength training Strength training could involve exercises with free weights or exercise machines.
In each case, write down the name of your exercise, how much weight you lifted, and the number of times, or reps, that you completed.
Some exercise routines call for a number of sets to be performed, maybe with a progression in the number of reps.
Make sure you record all the info necessary to help track your progress.
If you have completed a new level for several days, you might want to make a note to increase your weight or number of reps for the next workout.
5.
Stretching Info Many workouts go smoother with a series of stretches prior to the main workout.
Make a note of the number of stretches you accomplished, along with any info on how your muscles felt.
6.
Notes for this workout and the next one This is the wrap up section.
You may want to record info on what you ate today, or describe how your body reacted to a new exercise.
The key is to make the information work for you.
We have covered the essential items for a good exercise workout log.
If you record the items described here, you will have an excellent record of your workout activities, which you can then use to improve and expand your exercise routines and achieve your goals in record time!
You need the right balance of exercises, plenty of recovery time, and good nutrition.
However, if you do not keep track of your activities, you could easily fall behind in your goals for your exercise program.
An exercise workout log is a critical part of ensuring your exercise success.
Let's look at six key items that need to be on your workout log.
1.
Put the date and day at the top It is very important to keep track of the days that you work out.
Many routines have split exercise groups spread out over three days a week.
Knowing what exercises you did on what day helps you accomplish the goals of your routine 2.
Write down your goals for the day As you begin your exercise program, you have set long term and short term goals.
In this log, you cover your daily goals.
The best entries state what you want to accomplish in this workout.
You can note specific exercises, durations, and next steps.
You may want to write this down the night before your workout, so you can jump right in when you start your routine.
3.
Make a note of your cardiovascular training Many people us a variety of different cardio exercises, perhaps walking, jogging or running.
Other folks like stationary bicycles, treadmills, or elliptical trainers.
Whatever your choice is, make note of the specific exercise, the duration, distance or reps covered, and how difficult the exercises were.
Over time, this part of the log should show steady progress toward your goals.
4.
Record your strength training Strength training could involve exercises with free weights or exercise machines.
In each case, write down the name of your exercise, how much weight you lifted, and the number of times, or reps, that you completed.
Some exercise routines call for a number of sets to be performed, maybe with a progression in the number of reps.
Make sure you record all the info necessary to help track your progress.
If you have completed a new level for several days, you might want to make a note to increase your weight or number of reps for the next workout.
5.
Stretching Info Many workouts go smoother with a series of stretches prior to the main workout.
Make a note of the number of stretches you accomplished, along with any info on how your muscles felt.
6.
Notes for this workout and the next one This is the wrap up section.
You may want to record info on what you ate today, or describe how your body reacted to a new exercise.
The key is to make the information work for you.
We have covered the essential items for a good exercise workout log.
If you record the items described here, you will have an excellent record of your workout activities, which you can then use to improve and expand your exercise routines and achieve your goals in record time!
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