Sleep Insomnia is a very irritating condition.
You spend hours twisting and turning in your bed, hoping to get some sleep, but you simply can't.
And the worst part is that the harder you try, the harder it becomes to sleep.
Sounds familiar, right? You might have already seen a doctor.
He probably prescribed you some pills that make you go to sleep easily.
However, the moment you stop taking the pills, insomnia returns.
Do you know why? It is because the pills are short term remedy and they only help as long as they are continued.
They only manage to cure the symptom which is insomnia and not the cause of the symptom, which you will have to find out.
They may also cause other health problems.
Therefore, it is very advisable to stop taking those pills as soon as possible.
The single most important element that can give you a good and easy sleep: Go to bed stress free The best and the most effective remedy is to cure the cause of insomnia, not its symptoms.
This is because in most cases, insomnia is not a condition by itself, but the symptom of another conditions.
The biggest cause of insomnia is stress.
If you can eliminate stress from your life, you can sleep peacefully for sure.
So, the best and the most effective cure for insomnia is to reduce stress as much as possible.
Try some relaxation techniques.
Lie down in your bed and take a deep breath.
Hold it for five seconds or as much as you can.
Then exhale slowly, and while exhaling imagine all your worries going away with the exhaled air.
Repeat this several times, all the while focusing on your breathing.
You will feel very relaxed after this exercise.
Try not to thing about anything, and most importantly DON'T try to watch when you fall asleep.
Just relax and make your body as limp as possible and take it easy.
You will definitely fall asleep very soon.