How to Have More Energy
- 1). Get enough sleep.
- 2). Eat breakfast every day. Eat a meal that combines complex carbohydrates with protein, such as an omelette with whole-grain toast or unsweetened cereal with milk.
- 3). Decrease your sugar intake. Sweet snacks and drinks give you a quick high, but quickly make you feel tired as your blood sugar drops.
- 4). Cut down on your meat consumption and fat intake; these take a lot of energy to digest.
- 5). Eat low-fat, high-fiber foods such as whole grains and fresh fruits and vegetables.
- 6). Eat foods that are rich in iron - for example, oysters, green beans and spinach.
- 7). Drink at least eight glasses of water a day.
- 8). Cut back on caffeine and avoid overindulging in alcoholic drinks.
- 9). Take panax ginseng for energy and a good multivitamin. Getting plenty of the B vitamins is especially important.
- 10
Set up a regular exercise program. - 11
Cope with stress in constructive ways through exercise, stress-management techniques and meditation.
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