No Sleep is the Pits
Once in a while practically everyone will suffer a night of little or no sleep.
It's common, since sleep can be easily disrupted by a whole range of factors.
Emotional, environmental and physiological changes are common causes for no sleep at night.
There's nothing to worry about if you have a poor nights sleep once in a while.
Life can be stressful and a handful to deal with, so it's no wonder stress and anxiety are often causes for sleeplessness.
If however, sleeplessness persists for more than a few nights, then it would be wise to see a medical professional.
Insomnia is the number one cause for sleep deprivation and although it affects millions worldwide, sufferers are often slow to respond to their condition.
This makes treatment more difficult.
It's only usually after weeks or even months of no sleep a sufferer decides to see their doctor.
Because repeated sleeplessness can develop into a learned habit i.
e.
chronic insomnia, it makes sense to seek help during the early stages.
Insomnia can turn into a vicious cycle.
That's because insomnia can cause other conditions which affect sleep further.
For example, a person may develop a few nights of no sleep from stress.
Perhaps work is getting on top of them or they're worrying about bills.
They begin to suffer from no sleep due to stress but this may persist if they continue to feel stressed or begin worrying about getting no sleep.
Overtime sleeplessness becomes more regular as they begin to worry more about sleep at night.
In time they may come to have negative feelings during bedtime and experience anxiety.
This feeling of anxiety may then manifest in the day coupled with exhaustion and stress.
They start experiencing low moods, this could easily lead into depression.
This is likely to exacerbate insomnia and make the sufferer even less hopeless about their condition.
After months of no sleep, they may decide to see their doctor, but now they've got more than a few nights of sleeplessness to deal with.
Often sufferers experience one or more types of insomnia, experiencing different symptoms and levels severity.
This doesn't mean that insomnia cannot be treated, but it means that several causes need to be tackled at the same time.
This is often why sleep medication is not the solution.
Although sleeping pills can help relieve the sleep deprivation, it rarely eliminates the causes.
And so insomnia sufferers often find themselves becoming chronic users of sleeping pills because once they stop taking them, they find that they're back to square one with no sleep.
It's common, since sleep can be easily disrupted by a whole range of factors.
Emotional, environmental and physiological changes are common causes for no sleep at night.
There's nothing to worry about if you have a poor nights sleep once in a while.
Life can be stressful and a handful to deal with, so it's no wonder stress and anxiety are often causes for sleeplessness.
If however, sleeplessness persists for more than a few nights, then it would be wise to see a medical professional.
Insomnia is the number one cause for sleep deprivation and although it affects millions worldwide, sufferers are often slow to respond to their condition.
This makes treatment more difficult.
It's only usually after weeks or even months of no sleep a sufferer decides to see their doctor.
Because repeated sleeplessness can develop into a learned habit i.
e.
chronic insomnia, it makes sense to seek help during the early stages.
Insomnia can turn into a vicious cycle.
That's because insomnia can cause other conditions which affect sleep further.
For example, a person may develop a few nights of no sleep from stress.
Perhaps work is getting on top of them or they're worrying about bills.
They begin to suffer from no sleep due to stress but this may persist if they continue to feel stressed or begin worrying about getting no sleep.
Overtime sleeplessness becomes more regular as they begin to worry more about sleep at night.
In time they may come to have negative feelings during bedtime and experience anxiety.
This feeling of anxiety may then manifest in the day coupled with exhaustion and stress.
They start experiencing low moods, this could easily lead into depression.
This is likely to exacerbate insomnia and make the sufferer even less hopeless about their condition.
After months of no sleep, they may decide to see their doctor, but now they've got more than a few nights of sleeplessness to deal with.
Often sufferers experience one or more types of insomnia, experiencing different symptoms and levels severity.
This doesn't mean that insomnia cannot be treated, but it means that several causes need to be tackled at the same time.
This is often why sleep medication is not the solution.
Although sleeping pills can help relieve the sleep deprivation, it rarely eliminates the causes.
And so insomnia sufferers often find themselves becoming chronic users of sleeping pills because once they stop taking them, they find that they're back to square one with no sleep.
Source...