As children grow older, adolescence increase and diversifies their risk behaviors, but they also increase their ability to recognize the need of their health care and the consequences of negligence. A healthy youth contributes to the society in different manners. Changing society creates a lot of ill effects on the upbringing of the youth. Parents work all day long to provide the best future for their kids but do not provide a better present by taking care of their daily habits. Poor nutrition practices and avoiding healthy diet chart cause eating disorders. Youths are attracted to the junk foods that constitute largest part of their diet mostly with fries and pizzas and are likely to avoid healthy vegetables and fruits which tend to lack of vitamins and minerals and causes obesity problem among teens. Youths are attracted to virtual sports more than the real sports and tend to spend most of their time playing video games which leads to poor vision, refractive errors and even blinding trachoma. Lack of proper nutrition at an early age can also result in various deficiencies and affect the physical growth of the youths In terms of height and fit body. Malnutrition reduces work capacity of the youth which often leads into tiredness and stress. Nutrition like iron and vitamins are mandatory for any human body grow and its deficiency may lead to diseases like anemia and cardiovascular issues. Proper immunization during adolescence particularly tetanus and hepatitis A and B is recommended as home and sports accidents are very common during adolescence. Poor basic sanitation practices give rise to a wide variety of bacterial diseases for youths. Medical and nursing education facilities do not include various issues in schools, mostly oral hygiene is discussed and given importance.

Half of the world's inhabitants are under the age of 20, thus having a healthier society is not possible without best health insurance for youths. Various health plans are available to overcome medical coverage from any such accidents and injuries and save youth morbidity, mortality and disability. The main consideration in setting up and maintaining health services should be sustained, cost recovery and range of essential medications and commodities needed. Youth-friendly measures for the best health insurance should be taken into account and affordable charges should be implemented. Significant health plan serves the purpose of a helping hand during times of emergencies in terms of medical coverage. There are two types of health plans for youth individuals; Heartbeat and health assurance plan. These plans are considered to be of significant uses in terms of facilitating on-time financial help and regular health checkup. Various benefits provided in these policies are pre & post medical expenses, hospitalization, organ transplant, claim recovery, accidental death, emergency ambulance and assured plan renewal for life. They also provide coverage of all kinds of accidents such as driving and fighting accidents. Investing in these policies will reduce financial woes during times of emergencies. Thus, it is advisable to take all the necessary precautions and special consideration should be given towards the living habits of youths and investing in healthy youth plans should be considered a wise decision as every mistake deserves a second chance.

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