Workout At Office To Keep Extra Calories In Check And Buy Mediclaim In India To Minimise Financial W
When your normal day to day routine revolves around typing away most of the day at your desk, there is hardly any time left to work on your body. After a regular and gruelling 5 - 6 day work which includes 8 hours in office and on an average 2 a day stuck in traffic, there is no energy left to work out. This routine pattern gives way to sedentary life which means binge eating and junk food addiction. Since more youngsters prefer to settle in the big cities, leaving their native homes, it becomes all the more difficult for them to look after their physical and mental well being. It is very important that one stays in shape or lose those extra calories that you take due to your sedentary and busy lifestyle. It is very important to understand that prolonged physical inactivity or having unhealthy habits can later invite many ailments even at a younger age. Finding a few hours off to work out is difficult if you are keeping a tight and busy schedule. There are some activities that you can indulge in while at office and keep your calories count in check.
On your way to the office, try your best to walk more. If you take buses or the metro or may be if you company gives you a car, try to get off a few blocks away from your destination and walk your way to the office. If you have a car then park it near the office building, walk and take the stairs instead of the elevator.
Don't keep sitting all day long at your seat. Get up after every 20 - 30 minutes and move around. You will burn more calories while standing than sitting. Take you call while standing and move around a bit. Try to use the restroom on another floor and take the stairs. Do this 4 - 5 times a day. This will keep you alert and fresh.
Instead of taking a coffee or tea break, go for a brisk walk around the office building. Ditching these beverages will save you some calories every day. Make sure you drink plenty of water to keep your system clean. Water is a natural antioxidant and increases oxygen supply to your brain. It will also keep you fresh. You can always discreetly forget an important file or a bag in your car so that you can run to get it!
Try to eat fresh fruits and avoid junk food during the lunch break. Prepare salads or sandwiches with fewer calories without any sauces or creams.
While one can always try to be fitter, it always makes sense to invest in mediclaim policies in India. Mediclaim in India is affordable and covers varied ailments. During medical emergencies, it makes sense to minimize your financial risks. Nonetheless, maintain a healthy diet and try to be active most of the time.
On your way to the office, try your best to walk more. If you take buses or the metro or may be if you company gives you a car, try to get off a few blocks away from your destination and walk your way to the office. If you have a car then park it near the office building, walk and take the stairs instead of the elevator.
Don't keep sitting all day long at your seat. Get up after every 20 - 30 minutes and move around. You will burn more calories while standing than sitting. Take you call while standing and move around a bit. Try to use the restroom on another floor and take the stairs. Do this 4 - 5 times a day. This will keep you alert and fresh.
Instead of taking a coffee or tea break, go for a brisk walk around the office building. Ditching these beverages will save you some calories every day. Make sure you drink plenty of water to keep your system clean. Water is a natural antioxidant and increases oxygen supply to your brain. It will also keep you fresh. You can always discreetly forget an important file or a bag in your car so that you can run to get it!
Try to eat fresh fruits and avoid junk food during the lunch break. Prepare salads or sandwiches with fewer calories without any sauces or creams.
While one can always try to be fitter, it always makes sense to invest in mediclaim policies in India. Mediclaim in India is affordable and covers varied ailments. During medical emergencies, it makes sense to minimize your financial risks. Nonetheless, maintain a healthy diet and try to be active most of the time.
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