In the past, nutrition has long been dismissed as unimportant with regards to an arthritis preventative measure.
However, due to more progressive research into the theory, nutrition is now believed to be an important factor.
Therefore, the 'arthritis diet' is receiving much more interest.
The latest statistics in the United States show one in seven will suffer some form of arthritis.
There are over a hundred forms of the disease, but two of the most common types are, osteo arthritis and rheumatoid arthritis.
Most of them have inflammation and stiffness of the joint as common symptoms.
All can cause discomfort and pain, depending on how acute the disease.
Cartilage can become defective, calcium deposits might build up on the bone of the joint itself, either of which can cause the joints to be unable to withstand everyday wear and tear.
Rheumatoid arthritis develops because the body's immune system has begun to attack itself, causing swelling and even deformity within the surrounding joint tissues.
According to the latest research, fatty oils, especially Omega 3 can help reduce inflammation, along with ginger and turmeric.
Omega 3 has many beneficial properties, and can be found in most cold water fish.
Adding a portion of Omega 3 rich fish, three or four times a week is beneficial.
However, if you are not a fish lover there are supplements available.
Patients suffering from arthritis have often been found to be lacking in essential vitamins and minerals.
Therefore it makes sense they would need to pay more attention to their diet.
Hence, the introduction of the 'arthritis diet'.
Rheumatoid arthritis sufferers often lack calcium, folic acid and vitamins, D, C, and vitamin E with latter two being very important antioxidants.
Although not proven, initial studies suggest increasing antioxidants can reap many benefits for arthritis sufferers.
Although nutrition can not cure arthritis, an 'arthritis diet' can help manage the condition.
Nutrition and arthritis should be considered, part of the overall plan.
Many doctors now believe arthritis can be managed quite successfully with a combination of diet, medication and some form of exercise.
However, not all forms of nutrition, medication or exercise are suitable for all the forms of arthritis.
Magnesium rich foods, or supplements, are considered beneficial for some.
Helping regulate calcium levels in the body also helps.
Reducing dairy products, alcohol and sugars is also advised.
A good 'arthritis diet' of healthy vegetables and oily fish is a very favorable solution.