Spider Pushups - How to Do Them Correctly
If you're looking for a way to do a hard exercise, one that trains multiple parts of your body at the same time, then spider pushups is the exercise for you.
You can train your arms, chest, and abs when doing this exercise.
That being said, you need to learn how to do this exercise in the right way.
Otherwise, you're risking injury or just not getting the full benefit from this workout.
To make sure you don't do spider pushups with incorrect techique, make sure to read this article all the way through.
What are spider push-ups, anyway? It's an advanced workout that is probably not right for you if you're a beginner as you can still get an awesome workout with traditional push-ups.
However, if you're already used to working out and you're looking for a way to take it to the next level, then this is an exercise you should include in your routine.
It can even be done at home as it requires no equipment whatsoever.
How do you do a spider push-up? 1.
Assume the position of a traditional pushup by supporting yourself on your palms and your toes.
Keep your back and neck straight and your head down.
Keep your hands a bit more than shoulder width apart.
2.
Bend your elbows and let your body descend to the floor as in any pushup.
Reach that lowest position and hold.
3.
Lift your right foot off the floor, bend your knee and bring that knee toward your right elbow.
Your right leg should be in the air the whole time.
Really feel the crunch at your side as your knee comes closer to your elbow.
4.
Lower the right foot back to the original position and repeat the movement with your left leg.
5.
Lower your left foot back to the starting position and raise yourself back to the traditional push-up position.
Why is this exercise so effective? Spider push-ups are effective as they are intensive and work on multiple muscle groups.
The amount of core stimulation that you're getting is amazing.
Just by holding yourself in that position works your stomach muscles like a plank down.
Bringing your knee to your elbow works on your obliques and is hard on your entire body.
Go ahead and try doing some spider push-ups right now.
Feel how good this exercise is and how well it trains your body.
You can train your arms, chest, and abs when doing this exercise.
That being said, you need to learn how to do this exercise in the right way.
Otherwise, you're risking injury or just not getting the full benefit from this workout.
To make sure you don't do spider pushups with incorrect techique, make sure to read this article all the way through.
What are spider push-ups, anyway? It's an advanced workout that is probably not right for you if you're a beginner as you can still get an awesome workout with traditional push-ups.
However, if you're already used to working out and you're looking for a way to take it to the next level, then this is an exercise you should include in your routine.
It can even be done at home as it requires no equipment whatsoever.
How do you do a spider push-up? 1.
Assume the position of a traditional pushup by supporting yourself on your palms and your toes.
Keep your back and neck straight and your head down.
Keep your hands a bit more than shoulder width apart.
2.
Bend your elbows and let your body descend to the floor as in any pushup.
Reach that lowest position and hold.
3.
Lift your right foot off the floor, bend your knee and bring that knee toward your right elbow.
Your right leg should be in the air the whole time.
Really feel the crunch at your side as your knee comes closer to your elbow.
4.
Lower the right foot back to the original position and repeat the movement with your left leg.
5.
Lower your left foot back to the starting position and raise yourself back to the traditional push-up position.
Why is this exercise so effective? Spider push-ups are effective as they are intensive and work on multiple muscle groups.
The amount of core stimulation that you're getting is amazing.
Just by holding yourself in that position works your stomach muscles like a plank down.
Bringing your knee to your elbow works on your obliques and is hard on your entire body.
Go ahead and try doing some spider push-ups right now.
Feel how good this exercise is and how well it trains your body.
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