Millions of people go the gym everyday in an attempt to improve their bodies.
Some people are trying to lose weight while many are training to get stronger and bulk up.
Everyone's body is different and therefore responds differently to each exercise.
Finding the right combination of exercises that is going to help your body improve the best is the most important aspect of getting stronger.
It is also the most common mistake people make and is the biggest factor that doesn't allow most people to gain a pound.
Most stop going to the gym because they don't know why they aren't gaining weight.
If they only knew it was as simple as changing their routine they would never leave.
Finding a workout routine is going to help you gain weight and improve your body more than any other factor.
It is important to develop good eating and sleeping habits, but these are useless if you are not lifting with the right routine.
For example, if a hardgainger trains with the wrong routine, they are going to overtrain their muscles.
This will actually weaken the muscles because they will never fully heal in between lifts.
If they can't heal, they will never grow.
They are also more susceptible to injury and illness.
The best routine for a hardgainer is one that affords ample time for their muscles to rest.
Since their muscles take longer to recover from workouts, they need a routine that takes this into account.
Training 3 to 4 hours a week is ideal.
Each workout session should not last longer than 1 hour.
This gives the muscles enough time to rest while triggering significant muscle growth.