Self medication may not be a problem if you are determined to treat cough or flu.
It becomes a problem when you are frequently consuming medication to handle anxiety and panic attack.
Mass produced pills for anxiety or panic attack can be obtain easily, but it comes with side effect as well.
To treat anxiety, the best way is go for natural remedies that are safe to obtain and have minimal side effect.
Unlike medication, natural remedies for anxiety will only work when you want them too.
It requires determination and effort to make natural remedies possible.
The first step to combat anxiety is done by regular exercise.
Studies have shown that regular exercise contributes in reducing the chance of suffering severe anxiety attacks.
Also, exercise individual to release stress received from work or study.
Besides a hectic lifestyle, the food you consumed may also be the reason of you are suffering from anxiety.
Instead of consuming more pills to suppress anxiety, make a change in your diet can helps you to fight off anxiety naturally.
Anxiety may derive from the lack of omega 3 fatty acid, vitamin B and also magnesium.
Consuming more food that is rich in these ingredients, for example, salmon, mackerel and leafy vegetables may alleviate anxiety and also depression.
Lastly, go for meditation or yoga classes.
Anxiety mainly comes from hectic lifestyle or the process of handling unfamiliar matters.
The key to alleviate anxiety is to find the right way of handling stress and not to let it be a burden.
Through mediation and yoga techniques, it helps individual to find a peace in mind, and also the right way of handling negative emotions and not let it hits you.
Medication may help to alleviate the symptoms of anxiety immediately, but in the long run, natural remedies benefit more.
Natural remedies focus on healthy lifestyle, only by doing so, you are able to handle any other obstacles faced in the future.