While we are breathing, air flows in and out in a constant stream from our nose or mouth to our lungs.
There are pretty few sounds when we are sitting and respirator system runs quietly.
When we exercise, the air moves more swiftly and produces some sounds as we breathe.
When we are asleep, the section at the back of the throat becomes narrows.
The same quantity of air enactment through the smaller opening can rationale the tissues surrounding the opening to vibrate, that in turn can cause the sounds of snoring.
Different people who snore may experience many reasons for the narrowing of the area at the back of the throat.
The narrowing can be in the nose, mouth, or throat.
Snoring can occur during all or only a specific stage of sleep for some people.
Snoring is most common in rapid eye movement (REM) sleep, when the loss of muscle tone characteristic can be the most pronouns.
As the muscles throughout the entire body becomes relaxed the throat muscles also become very relaxed, cause the tissue masses in the throat area to vibrate cause that annoying noise we can call snoring.
The most important thing in curing your snoring is to get your muscle tone in the throat region firm and tight, so when you sleep and they become relaxed they can still have some tension and firmness prevent the muscles in the throat from not just become droopy and floppy.
To get these muscles firm and tight, there are specific exercises to recondition the muscles.
Once a person starts the do the exercises they can see the improvement in their sleep and their sleeping partner's sleep with a day or two.