If you are experiencing Tinnitus regularly, there are several things that you can do to minimize the effects and to prevent further damage to your ears from occurring, including: o Limiting exposure to loud noises and sounds.
While this may initially sound like common sense, many people work with in an environment that contains loud equipment and they don't wear safety ear plugs.
Or, someone may be at a concert without earplugs.
The bottom line is to work as hard as possible to limit your personal exposure to loud noises that can cause permanent ear damage and Tinnitus.
o Check and Work to Maintain Low Blood Pressure.
As this is a common cause of Tinnitus, have your blood pressure regularly checked and if it is too high, be proactive in reducing it through diet, exercise, relaxation techniques and medicine if necessary.
You may also need to reduce certain foods in your daily diet, including salt.
So, follow your medical practitioner's advice for lowering your blood pressure.
o Monitor and Limit your Intake of Caffeine and Nicotine- Both of these stimulants can exacerbate the effects of Tinnitus.
So, they should be reduced or eliminated in order to reduce or eliminate the effects of Tinnitus on your body.
o Exercise Regularly- This can enable your blood flow to be stronger, an important factor in combating Tinnitus.
Regularly cardiovascular exerciseand weight or strength building exercises are important not only in combating Tinnitus, but in developing an overall state of health.
o Sleep- Lack of sleep can cause Tinnitus to become more pronounced, and it can cause a variety of other health problems.
And, fatigue can substantially increase the effects of Tinnitus.
So, make sure that you are getting enough sleep each and every night.