How to Prevent Arthritis in the Knees
- 1). Lose extra body weight. The benefit is that both the muscles and joints at the knee will not have to bear additional pressure caused by excessive weight. Lose weight by adopting healthy eating habits and engaging in healthy activity regularly.
- 2). Form healthy dietary habits for stronger knee joints and bones. Eat foods high in calcium, such as low-fat cheese, yogurt and cottage cheese. Eat a variety of fruits and vegetables to keep weight at a healthy level. Take a supplementary vitamin of calcium and vitamin D daily.
- 3). Avoid activities that cause excessive strain on the knees, since tension on muscles and joints can cause arthritis to develop. High-impact sports are an example. If you engage in physically demanding or strenuous activity, take frequent breaks and make sure to lift and bend properly. If signs and symptoms of knee pain occur, visit a physician before the onset of arthritis.
- 4). Do low-impact exercise. Activities do not have to be strenuous and add pressure to the knees. Yoga, walking and riding a bike are great forms of low-impact exercise and the types of healthy activities you want to do regularly. A sedentary lifestyle will cause your joints, muscles and bones to become weak---which could lead to arthritis as the body ages.
- 5). Drink water daily. Joints are made of 70 percent water. Water helps lubricate the cartilage in the knee joints, so the knees will be able to handle more shock absorption. Avoid drinking substitutes such as coffee, tea or sugary drinks.
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