Exercise and Arthritis - Hope to Keep Moving and Build Muscle
Arthritis can be a debilitating disease for many people who suffer from its effects.
Daily chores and even simple movements can sometimes become difficult to perform.
The thought of exercise is rarely even considered.
Joint damage and pain are what some consider to be obvious risks with strenuous exercise for those with Arthritis.
In fact, for many years, doctors advised arthritic patients to avoid exercise - sometimes altogether.
It wasn't uncommon for medical instructions to include excessive rest of up to 12 hours a day.
These days, doctors agree those views are changing.
It is now believed that too much rest can actually harm a patient with arthritis and lead to further inflammation of joints and other symptoms.
It is far more likely that a doctor will prescribe scheduled exercise as a part of the recommended arthritis treatment.
Too much rest takes a large toll on the body.
Over time a patient's muscles can weaken and their joints stiffen.
Rudimentary tasks of daily life can become much more difficult to complete.
Energy is hard to come by.
Exhaustion is common due to a decrease in stamina.
Not surprisingly, many patients who fall into a sedentary lifestyle soon fall victim to bouts of depression and other emotional swings as a result of worsening symptoms.
Arthritis sufferers need the support of family, doctors, and friends to help strengthen their resolve to stay fit despite the physical challenges ahead.
Numerous studies have been conducted that show a direct benefit of regular work-out sessions for arthritic patients.
Training can eventually help a patient to decrease reliance on anti-inflammatory drugs.
It can also strengthen muscle and free joints to have a larger range of motion with less pain and swelling.
Factor in the sense of accomplishment and hope one can gain psychologically, and it becomes apparent quickly that adding regular exercise to a treatment plan is a positive step toward better living.
Daily chores and even simple movements can sometimes become difficult to perform.
The thought of exercise is rarely even considered.
Joint damage and pain are what some consider to be obvious risks with strenuous exercise for those with Arthritis.
In fact, for many years, doctors advised arthritic patients to avoid exercise - sometimes altogether.
It wasn't uncommon for medical instructions to include excessive rest of up to 12 hours a day.
These days, doctors agree those views are changing.
It is now believed that too much rest can actually harm a patient with arthritis and lead to further inflammation of joints and other symptoms.
It is far more likely that a doctor will prescribe scheduled exercise as a part of the recommended arthritis treatment.
Too much rest takes a large toll on the body.
Over time a patient's muscles can weaken and their joints stiffen.
Rudimentary tasks of daily life can become much more difficult to complete.
Energy is hard to come by.
Exhaustion is common due to a decrease in stamina.
Not surprisingly, many patients who fall into a sedentary lifestyle soon fall victim to bouts of depression and other emotional swings as a result of worsening symptoms.
Arthritis sufferers need the support of family, doctors, and friends to help strengthen their resolve to stay fit despite the physical challenges ahead.
Numerous studies have been conducted that show a direct benefit of regular work-out sessions for arthritic patients.
Training can eventually help a patient to decrease reliance on anti-inflammatory drugs.
It can also strengthen muscle and free joints to have a larger range of motion with less pain and swelling.
Factor in the sense of accomplishment and hope one can gain psychologically, and it becomes apparent quickly that adding regular exercise to a treatment plan is a positive step toward better living.
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