5 Simple Tips - How To Have Quality Sleep
Sleeping is one of the main activities in our life.
We spend more than a quarter of our lifetime to rest and sleep.
Therefore, if you want to have a greater, healthier and more productive life, you must start to practice quality sleep.
And in this article, you will discover 5 simple tips how to have quality sleep...
1.
Create a routine sleep time and wake up time.
This is because if you don't have a regular sleep time or wake up time, you body will not use to it.
Thus, create a routine for when to sleep and what time to wake up.
Even during weekend, try your best not to over sleep or stay up late.
Your body will feel uncomfortable and you may feel tired the next day if you sleep late and break your routine sleep time.
2.
Create a comfortable bed.
How do you feel about your bed, mattress, pillows and the cover? You have to make them as comfortable as much as possible.
This is especially true for your mattress.
If your mattress is old and slump, it is time for you to change it.
Remember, your bed is the place where you spend most of your time, thus, you would want to make it comfortable to have a healthy lifestyle.
3.
Keep an eye on your diet.
Do you eat a lot before you sleep? Do you know that your digestive system is slow during the night compare to during day time? Thus, if you eat heavy meal in the evening, sometime you may feel difficult to sleep because your stomach is working extra work.
The best is 3 hours before you sleep, do not take in any meal.
As for drinking, don't drink too much water in the evening; however, make sure you drink enough in the day time.
4.
Make sure your bedroom is dark and try to reduce the noise level to the minimum.
If you want to create a good sleeping environment, model after 5-star hotel.
You will notice how the rooms in those hotels are decorated.
The rooms are totally dark and the noise level is reduced to the minimum.
5.
Make use of meditation before you sleep.
Meditation is one of the most powerful techniques that most people underestimate and never practice, yet, the effect of meditation in our life can be huge.
It can calm your mind and clear your thoughts.
Meditation can be as easy as closing your eyes and focusing in your breathing.
You want to clear your mind and not to think about anything.
Do this for just 5 minutes in the beginning, and increase the duration once you get used to it.
We spend more than a quarter of our lifetime to rest and sleep.
Therefore, if you want to have a greater, healthier and more productive life, you must start to practice quality sleep.
And in this article, you will discover 5 simple tips how to have quality sleep...
1.
Create a routine sleep time and wake up time.
This is because if you don't have a regular sleep time or wake up time, you body will not use to it.
Thus, create a routine for when to sleep and what time to wake up.
Even during weekend, try your best not to over sleep or stay up late.
Your body will feel uncomfortable and you may feel tired the next day if you sleep late and break your routine sleep time.
2.
Create a comfortable bed.
How do you feel about your bed, mattress, pillows and the cover? You have to make them as comfortable as much as possible.
This is especially true for your mattress.
If your mattress is old and slump, it is time for you to change it.
Remember, your bed is the place where you spend most of your time, thus, you would want to make it comfortable to have a healthy lifestyle.
3.
Keep an eye on your diet.
Do you eat a lot before you sleep? Do you know that your digestive system is slow during the night compare to during day time? Thus, if you eat heavy meal in the evening, sometime you may feel difficult to sleep because your stomach is working extra work.
The best is 3 hours before you sleep, do not take in any meal.
As for drinking, don't drink too much water in the evening; however, make sure you drink enough in the day time.
4.
Make sure your bedroom is dark and try to reduce the noise level to the minimum.
If you want to create a good sleeping environment, model after 5-star hotel.
You will notice how the rooms in those hotels are decorated.
The rooms are totally dark and the noise level is reduced to the minimum.
5.
Make use of meditation before you sleep.
Meditation is one of the most powerful techniques that most people underestimate and never practice, yet, the effect of meditation in our life can be huge.
It can calm your mind and clear your thoughts.
Meditation can be as easy as closing your eyes and focusing in your breathing.
You want to clear your mind and not to think about anything.
Do this for just 5 minutes in the beginning, and increase the duration once you get used to it.
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