Reducing Inflammation

• Reducing inflammation is important for both osteoarthritis and gout. Inflammation triggers and worsens these conditions. Following an anti-inflammatory diet can reduce the release of inflammatory chemicals in the body. Cut back on saturated fats found in animal products, sugar and white-flour foods.
  Increase your intake of whole grains, anti-oxidant-rich fruits, vegetables and beans, anti-inflammatory omega-3 fatty acids found in cold-water fish, walnuts, hemp seed and flaxseed. Consider using fish oil or flaxseed supplements as directed if you do not want to consume these foods. If you suffer from gout, certain cold-water fish are not appropriate. Do not eat mackerel or herring.
  Increase your consumption of nonmeat proteins including beans, whole soy and whole grains.
  
  

Reducing Uric Acid Levels

• If you suffer from gout, you need to follow additional dietary habits to reduce uric-acid levels in addition to the suggestions above. Reduce or eliminate your consumption of foods high in purines such as red meat, goose, shellfish and organ meats. Eat 20 to 35 g of fiber daily to encourage regular bowel movements. This helps removal of excess uric acid through the stool. Use a fiber supplement as directed if you find it difficult to get the suggested amount through your diet. Drink at least eight glasses of water daily to help flush it out of the body. Eat a half-pound of fresh or frozen cherries or drink 8 to 16 oz. of cherry juice daily for two weeks to lower uric acid levels and prevent attacks.