How Do I Flex for Joint Pain?
- 1). Place a soft mat on a flat surface and lie on it on your back. Place two firm pillows under your lower legs, as you rest your head on a small pillow.
- 2). Cross your left leg over the other and squeeze your legs together. Hold this position for 10 seconds, then relax and repeat with your other leg.
- 3). Relax your legs on the pillow as you continue to lie on your back. Rise up on both of your elbows to provide support to your upper body.
- 4). Bend your knees as you rest your feet flat on the ground.
- 5). Place one of your pillows in between your knees, and push your knees to squeeze the pillow. Hold this position for 10 seconds, then relax and repeat.
- 6). Continue to lie on your back with your knees bent, as you tie a belt loosely around your knees.
- 7). Push your knees out and against your belt. Hold this position for 10 seconds, then relax and repeat.
- 8). Lie on your right side as you bend your top leg and place it in front of your other leg.
- 9). Turn your upper body, slowly facing the ceiling of the room. Push your top leg right against the floor. Hold this position for 10 seconds, then relax and repeat on your other side.
- 10
Find a step to stand up on as you hold onto a railing for support. Stand with your left foot on the step and let your right foot dangle. Relax and hold your position for 10 seconds, then switch feet.
Source...