Efficiency Tips to Help Skinny People Gain Weight
When detecting a loss of weight, firstly you should review your lifestyle by answering the following questions: Questions 1.
Have you slept well recently? If insomnia or sleepless, your body will consume more energy.
Questions 2.
Do you drink much coffee? Coffee can affect your weight in two ways.
One is, if you drink much coffee (2-3 cups or more per day) your appetite will decrease and therefore, you do not eat enough calories necessary.
Secondly, caffeine in coffee increases the metabolism of the body's quietness and this would be evolved very long after drinking.
Questions 3.
Do you smoke? In about 15-60 minutes after smoking a cigarette, nicotine inhibits contractions of the stomach.
It also stimulates the liver to release glucose onto the blood, increasing sugar concentration in the blood and reducing hunger feeling.
Questions 4.
Do you eat moderately about three meals per day and on time? Habit of skipping meals will lead to eating not enough your daily calories necessity.
If your lifestyle has not any special things, go to see a doctor to find reasons why you are skinny.
You may have digestive disorders, hormonal balance disorders or any diseases.
When the disease is detected, seeking medical treatment is viable.
Then you should perform the following instructions: Tip 1: Identify a target to be achieved, meaning that your weight must have to match your height.
Tip 2: Establish a program of nutritional excessive calories so as to the redundant calories that your body receives from the food always exceeds the calories consumed in that day.
Each day you should eat 500 Kcal to be increased 0.
5 kg after a week.
Do not eat more than 500 kcal /day to avoid gaining weight too fast.
You can maintain the same diet but with three snacks between meals (selecting calorie dishes such as whole milk, cakes, chocolate) or just eat three meals per day but increase in cooked rice, meat and fish in every meal.
Tip 3: Limit using of stimulants such as condensed tea, coffee, cigarettes.
Tip 4: Improving the quality of sleeping.
Tip 5: Strengthen exercise and playing sport to promote health and to prevent discomfort in the abdomen due to eating too much.
Tip 6: Perform a diet habit with 500 kcal higher per day combined with regularly practicing sports: This is the best method to achieve both weight gain and enhance health.
By this way, the speed of gaining weight will slow down (about 1 kg each month).
After reaching the desired weight level, you need an appropriate diet and exercise to maintain past results (reduction of calories from food).
For example, food can add only 250 kcal /day and exercise to burn some of the excessive calories.
Eventually, you have to maintain desired weight while improving the health.
Have you slept well recently? If insomnia or sleepless, your body will consume more energy.
Questions 2.
Do you drink much coffee? Coffee can affect your weight in two ways.
One is, if you drink much coffee (2-3 cups or more per day) your appetite will decrease and therefore, you do not eat enough calories necessary.
Secondly, caffeine in coffee increases the metabolism of the body's quietness and this would be evolved very long after drinking.
Questions 3.
Do you smoke? In about 15-60 minutes after smoking a cigarette, nicotine inhibits contractions of the stomach.
It also stimulates the liver to release glucose onto the blood, increasing sugar concentration in the blood and reducing hunger feeling.
Questions 4.
Do you eat moderately about three meals per day and on time? Habit of skipping meals will lead to eating not enough your daily calories necessity.
If your lifestyle has not any special things, go to see a doctor to find reasons why you are skinny.
You may have digestive disorders, hormonal balance disorders or any diseases.
When the disease is detected, seeking medical treatment is viable.
Then you should perform the following instructions: Tip 1: Identify a target to be achieved, meaning that your weight must have to match your height.
Tip 2: Establish a program of nutritional excessive calories so as to the redundant calories that your body receives from the food always exceeds the calories consumed in that day.
Each day you should eat 500 Kcal to be increased 0.
5 kg after a week.
Do not eat more than 500 kcal /day to avoid gaining weight too fast.
You can maintain the same diet but with three snacks between meals (selecting calorie dishes such as whole milk, cakes, chocolate) or just eat three meals per day but increase in cooked rice, meat and fish in every meal.
Tip 3: Limit using of stimulants such as condensed tea, coffee, cigarettes.
Tip 4: Improving the quality of sleeping.
Tip 5: Strengthen exercise and playing sport to promote health and to prevent discomfort in the abdomen due to eating too much.
Tip 6: Perform a diet habit with 500 kcal higher per day combined with regularly practicing sports: This is the best method to achieve both weight gain and enhance health.
By this way, the speed of gaining weight will slow down (about 1 kg each month).
After reaching the desired weight level, you need an appropriate diet and exercise to maintain past results (reduction of calories from food).
For example, food can add only 250 kcal /day and exercise to burn some of the excessive calories.
Eventually, you have to maintain desired weight while improving the health.
Source...