Snoring is the sound produced when the throat tissue vibrates under pressure produced by air coming form the lungs as we sleep.
It is usually attributed to a narrow air passage.
There have been many remedies that have been formulated to help people stop snoring.
Among these are the stop snoring exercises.
These usually target making the throat wider as well as keeping throat muscles firm.
These include the following.
Obesity is one of the causes of snoring in many people.
Excess fat in the neck constricts the air passage.
Also, throat tissue is abundant and loose.
Body exercises to lose the excess fat is necessary to reduce narrowness of the throat.
Exercises will include high intensity workouts which will burn fat faster.
You should visit a fitness center and get advice on the exercises that will help you burn fat faster.
Apart from losing body fat, there are some exercises that are dedicated to strengthening the throat and facial muscles.
These make the throat tissue firmer and less susceptible to vibration.
The best throat exercise is singing.
Singers have remarkably firm throat muscles and the exercise they do is sing.
As you are not aiming to be a pop singer sing your favorite tunes.
Singing relaxes and tenses the throat muscles in the same way weight training does the muscles.
Do this as often as you can each day.
With time you will notice the effects it will have on your snoring.
The facial muscles are connected to the neck muscles.
Exercising them will help to keep the neck muscles firm.
Here are some of the facial muscle exercises you should try.
Stick out your tongue until you feel a strain at its base.
While holding this position, count to five and then return it in the mouth.
Repeat this procedure five to ten times.
This exercise strengthens the base of the tongue.
It helps keep the tongue from falling back as you sleep.
Do an exaggerated grin and hold the position for a few seconds.
Relax the facial muscles after this.
Repeat this a number of times each day.
This exercise strengthens the cheek muscles down to the neck.
This helps in firming the throat tissue.
Now combine the two exercises.
This is popularly known as the lion.
It is more effective than either done alone.
Doing some relaxation exercises like yoga is also a good way to treat snoring.
The exercises help you practice controlled breathing with emphasis to nasal breathing.
These will develop the habit of nasal breathing which could go a long way in eliminating the snore.
Stop snoring exercises are both easy to do and natural ways to help stop snoring.
Apart form this they help reduce stress and keep the body healthy.
It is recommended that you visit fitness specialists in order to get guidance in performing some of the exercises.
However, some like singing and facial exercises require no special guidance.