Sulfur For Arthritis - Alternative Sources to Expensive Supplements
When we think of sulfur we think of the smell - not a pleasant smell at that.
But there is much more to sulfur than meets the nose! It is an important part of our body's make-up and has long been used as part of a healing program for arthritis.
Sulfur has been prized since ancient times for healing throughout history by bathing in sulfur springs - often recommended for rheumatic or skin problems, high blood pressure, neuralgia or digestive disorders.
However, you do not have to bathe in smelly sulfur waters to benefit from sulfur healing powers.
There are three common foods that are extremely rich in sulfur - garlic, onions and eggs.
At least a hundred sulfur compounds have been identified in garlic, verifying its reputation in folklore.
There are however plenty of other foods that contain sulfur be it in smaller amounts like fish, poultry, dairy products, brown rice, oats, beans, lentils, avocado, cabbage, broccoli, cauliflower and sunflower seeds.
Also sharks cartilage.
Sulfur itself is a brittle non-metallic mineral, found in iron, gypsum and Epsom salts.
It is also a major ingredient in amino acids - methionine and cysteine.
What are amino acids? They are the building blocks of proteins, which provide the structural material for muscles, bones, joints, hair, teeth, blood, brain, skin, and other organs of the body.
Proteins are also used to make enzymes and hormones, taking part in a huge number of biochemical processes that are continually taking place in the body.
Sulfur, unlike other minerals does not have a recognized RDA (daily recommended allowance).
In the past it was assumed that because sulfur is so closely linked with protein, as long as people ate protein, everyone would be getting enough sulfur.
Now it would seem not, many people are not getting enough.
The supplement MSM (methyl sulfonyl methane) is made from a form of sulfur that has been getting a reputation for helping with several conditions especially arthritis.
MSM itself is a white, odorless, slightly bitter tasting crystalline substance, best taken with food.
Some people have found it boosts their energy levels, so is best not taken at night.
MSM is a natural form of sulfur that our bodies are able to absorb easily.
It can be taken in powder form or in capsule form.
Two grams is a good maintenance dose.
It is fast becoming well known as a safe, natural and effective solution for pain and inflammatory conditions.
One drawback of MSM, is its expensive and you need to take quite a lot of it.
A couple of simple solutions - introduce more of the foods mentioned above and secondly soak your feet in a foot bath, several times a week in a solution of Epsom salts.
Epsom salts is magnesium sulfate a really amazing substance, put one to two handfuls in some hot water and soak your feet for at least 20 minutes or longer if you wish.
Our feet are highly absorbent soaking up what the body needs.
Epsom salts can be readily found in most pharmacies, cheaply.
A few people have reactions to sulfur, so go easy at first.
But there is much more to sulfur than meets the nose! It is an important part of our body's make-up and has long been used as part of a healing program for arthritis.
Sulfur has been prized since ancient times for healing throughout history by bathing in sulfur springs - often recommended for rheumatic or skin problems, high blood pressure, neuralgia or digestive disorders.
However, you do not have to bathe in smelly sulfur waters to benefit from sulfur healing powers.
There are three common foods that are extremely rich in sulfur - garlic, onions and eggs.
At least a hundred sulfur compounds have been identified in garlic, verifying its reputation in folklore.
There are however plenty of other foods that contain sulfur be it in smaller amounts like fish, poultry, dairy products, brown rice, oats, beans, lentils, avocado, cabbage, broccoli, cauliflower and sunflower seeds.
Also sharks cartilage.
Sulfur itself is a brittle non-metallic mineral, found in iron, gypsum and Epsom salts.
It is also a major ingredient in amino acids - methionine and cysteine.
What are amino acids? They are the building blocks of proteins, which provide the structural material for muscles, bones, joints, hair, teeth, blood, brain, skin, and other organs of the body.
Proteins are also used to make enzymes and hormones, taking part in a huge number of biochemical processes that are continually taking place in the body.
Sulfur, unlike other minerals does not have a recognized RDA (daily recommended allowance).
In the past it was assumed that because sulfur is so closely linked with protein, as long as people ate protein, everyone would be getting enough sulfur.
Now it would seem not, many people are not getting enough.
The supplement MSM (methyl sulfonyl methane) is made from a form of sulfur that has been getting a reputation for helping with several conditions especially arthritis.
MSM itself is a white, odorless, slightly bitter tasting crystalline substance, best taken with food.
Some people have found it boosts their energy levels, so is best not taken at night.
MSM is a natural form of sulfur that our bodies are able to absorb easily.
It can be taken in powder form or in capsule form.
Two grams is a good maintenance dose.
It is fast becoming well known as a safe, natural and effective solution for pain and inflammatory conditions.
One drawback of MSM, is its expensive and you need to take quite a lot of it.
A couple of simple solutions - introduce more of the foods mentioned above and secondly soak your feet in a foot bath, several times a week in a solution of Epsom salts.
Epsom salts is magnesium sulfate a really amazing substance, put one to two handfuls in some hot water and soak your feet for at least 20 minutes or longer if you wish.
Our feet are highly absorbent soaking up what the body needs.
Epsom salts can be readily found in most pharmacies, cheaply.
A few people have reactions to sulfur, so go easy at first.
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