If you're wondering how to get rid of love handles and you want to know the fastest way to do it, keep on reading! Love handles are the ugly flabs on the sides of our waist that hang over the tops of our jeans, giving us the 'muffin top' look.
It's very unattractive but if you do work at it, you can get rid of them.
How to Get Rid of Love Handles With Food You can quickly and easily shrink your waistline by changing your diet.
Instead of eating foods with loads of sugar and saturated fats, concentrate on eating fresh fruits and vegetables.
Also be sure to get plenty of protein, fiber and good fats each and every day.
Substitute your regular pasta and breads with the whole grain varieties.
How to Get Rid of Love Handles With Exercise If you want a flatter tummy, you need to be ready to move your body.
The quickest way to achieve a smaller waist is to elevate your heart rate for about 30 minutes at least 3 days per week.
The more you move, the more calories you'll burn, and the more inches you will lose.
To get rid of love handles even quicker, consider incorporating high intensity interval training into your cardio workouts.
An example would be to warm up for 5 minutes, then sprint for 30 seconds, followed by 30 seconds of walking.
Keep that routine up for 20 minutes.
You will be amazed at the amount of calories that will be burned within that time.
The fastest way to get rid of love handles is to eat a healthy diet and get your body moving.
The more you move and the harder you work, the faster you will see results.