Build Muscle the Right Way With the Order of Success!
Next time you are in the gym, look around at others working out.
How many people are doing random exercises in no specific order? You will probably find that many are training this way.
To get the best results it is imperative that you have structure and order to your workouts.
Here are some major reasons why...
Not only is it very important that all of the major muscle groups of the body are incorporated into a resistance program, it can be just as important that the muscles are worked in the correct order.
As a general rule, the biggest muscle groups should be worked first when your energy levels are highest.
For example, when training the legs, the Quadriceps (thigh) muscles should be worked before the Calf muscles.
One reason for this is that the Calf muscles are a support muscle needed during the exercises that work the larger Thigh muscles.
If the Calves were worked first, it would detract from the effectiveness of the Thigh workout.
Another reason for this is that the smaller muscle groups control movements that are extensions of the larger muscle groups.
For example, the Bench Press is considered a Chest exercise.
This means that it is designed to work the Pectoral (chest) muscles.
This exercise however, incorporates the front of the shoulders and the Triceps (upper arm) muscles.
Because the Chest muscles are a larger and more powerful muscle group than the Triceps, the Chest would be unable to work to maximum capacity if the Triceps were already fatigued before you had began the bench press.
It is also very important that the core muscles of the lower back and abdominal region are worked at the end of a workout.
This is because these muscles play a huge role in stabilizing the body during most other exercises.
If the core muscles are pre fatigued, it can affect the ability of other muscle groups to perform to their maximum.
Plus, if the core muscles are pre fatigued the chance of injuring other muscles and joints is greatly increased because of the decrease in support and stability.
Try incorporating these tips next time you hit the gym and start making each workout count!
How many people are doing random exercises in no specific order? You will probably find that many are training this way.
To get the best results it is imperative that you have structure and order to your workouts.
Here are some major reasons why...
Not only is it very important that all of the major muscle groups of the body are incorporated into a resistance program, it can be just as important that the muscles are worked in the correct order.
As a general rule, the biggest muscle groups should be worked first when your energy levels are highest.
For example, when training the legs, the Quadriceps (thigh) muscles should be worked before the Calf muscles.
One reason for this is that the Calf muscles are a support muscle needed during the exercises that work the larger Thigh muscles.
If the Calves were worked first, it would detract from the effectiveness of the Thigh workout.
Another reason for this is that the smaller muscle groups control movements that are extensions of the larger muscle groups.
For example, the Bench Press is considered a Chest exercise.
This means that it is designed to work the Pectoral (chest) muscles.
This exercise however, incorporates the front of the shoulders and the Triceps (upper arm) muscles.
Because the Chest muscles are a larger and more powerful muscle group than the Triceps, the Chest would be unable to work to maximum capacity if the Triceps were already fatigued before you had began the bench press.
It is also very important that the core muscles of the lower back and abdominal region are worked at the end of a workout.
This is because these muscles play a huge role in stabilizing the body during most other exercises.
If the core muscles are pre fatigued, it can affect the ability of other muscle groups to perform to their maximum.
Plus, if the core muscles are pre fatigued the chance of injuring other muscles and joints is greatly increased because of the decrease in support and stability.
Try incorporating these tips next time you hit the gym and start making each workout count!
Source...