Build Muscle and Burn Fat at the Same Time? The Key to Burning Fat is Building Muscle
So, you're overweight and want to lose weight quickly.
Well let me tell you something: How about some method to build muscle and burn fat at the same time? It would be two times better, right? It is very possible to achieve this! First of all, let's talk about losing weight a bit.
It is such a simple mathematical thing.
The things you do daily like walking, thinking, reading etc.
all require energy.
Plus, merely "living" needs some huge energy.
To provide that energy, you eat some foods, right? If your body needs 2500 calories per day and you provide 2500 calories of food per day, then you will neither gain weight or lose weight.
From here, it is obvious that to for losing weight you have two options:
If your body needs 2500 calories and you provide 1500 calories (which is, trust me, a very strict diet by any standard) you will lose 2 pounds a week.
But wait - you don't have to eat THAT less.
Eat 2000 calories, and do 500 calories worth of exercises, how about that? You eat more, you still lose 2 pounds a week, and you get to build muscle! If, to lose weight, you enter a strict weight loss diet, then you will actually LOSE some muscle as well as fat.
This is something nobody wants, and it's VERY unhealthy.
You don't need to starve yourself! Just follow some muscle building routines as well as follow a good diet, and you will build muscle and lose fat at the same time, making your body better in a two-fold effect.
Well let me tell you something: How about some method to build muscle and burn fat at the same time? It would be two times better, right? It is very possible to achieve this! First of all, let's talk about losing weight a bit.
It is such a simple mathematical thing.
The things you do daily like walking, thinking, reading etc.
all require energy.
Plus, merely "living" needs some huge energy.
To provide that energy, you eat some foods, right? If your body needs 2500 calories per day and you provide 2500 calories of food per day, then you will neither gain weight or lose weight.
From here, it is obvious that to for losing weight you have two options:
- Reduce the calories per day you eat
- Increase the calories per day you burn
If your body needs 2500 calories and you provide 1500 calories (which is, trust me, a very strict diet by any standard) you will lose 2 pounds a week.
But wait - you don't have to eat THAT less.
Eat 2000 calories, and do 500 calories worth of exercises, how about that? You eat more, you still lose 2 pounds a week, and you get to build muscle! If, to lose weight, you enter a strict weight loss diet, then you will actually LOSE some muscle as well as fat.
This is something nobody wants, and it's VERY unhealthy.
You don't need to starve yourself! Just follow some muscle building routines as well as follow a good diet, and you will build muscle and lose fat at the same time, making your body better in a two-fold effect.
Source...