If you can't sleep you may be wondering if you have insomnia. Some people just have temporary or early insomnia and others can't sleep because they have chronic insomnia. If you're looking for insomnia cures then you need to look deeper into the probable causes of insomnia for your sleep problems.

Different people have different problems even though they have a similar insomnia. Some people's insomnia is related to psychological, environmental, or physical pain. Psychological problems could include the problem that they can't sleep because of anxiety. For other people, they can't sleep because of a physical pain, and sometimes if it isn't a chronic pain this is a temporary insomnia.

It's important to start to address your expectation of sleep. Many people who have struggled with insomnia and falling asleep for a while, start to expect that when they go to bed they will lie there for hours and sometimes doubt that they will get any sleep at all. But people who sleep regularly expect that when they get into bed they will soon fall asleep and they will start to dream deep dreams. So you can see that your expectation can cause a further extension of your problems.

This is why it's important to try to address whether your problem is psychological and physical or environmental problem, such as sleep hygiene. Some people are able to get to sleep after they stop watching television and magazines in bed and allow their mind and body to simply focus on sleep.