Sleep Deprivation Effects on the Body"s Efficiency
Sleep deprivation is one of the leading health problems today.
People cut out their sleep time in order to carry out other tasks, leading to many sleep deprivation effects.
Inadequate sleep can be manifested in several ways like weakened immune system, impaired thinking abilities, and increased stress levels.
In fact, a prolonged deprivation could also lead to major health problems and even death.
Thus, it is important that every person get the right amount as well as a good quality siesta.
Some people can do with just 5 hours of sleep and some need 8 hours; most people require an average 6-8 hours of slumber daily.
Some of the most common negative effects on health are the mental and physical impairments.
Without enough sleep, we are not able to think properly and our brain reacts to any issue slowly.
New ideas or solution fail to occur as the brain starts concentrating more into keeping us awake and less into operating effectively.
People also start hallucinating due to inadequate rest.
Other possible problems because of sleep deprivation effects could be depression, heart diseases, stress, hypertension and slurred sleep.
This problem often escalates, as we grow older.
While the need to sleep does not reduce with age, the ability to fall asleep seems to take a setback.
It has been found that more than 50 percent of people who are 65 years or older suffer from this problem.
Menopausal women often suffer from lack of sleep due to hormonal changes.
Other medical conditions could also lead to a similar situation.
One of the most common sleep deprivation effects is weight gain.
Since, due to lack of adequate rest, our judgment gets impaired, we are unable to feel full and satisfied after a meal.
This leads to overeating and weight gain.
Dramatic weight fluctuations are common in people who do not get enough slumber.
Getting adequate rest is very important for our well-being, and catching up in the form of short catnaps may sometimes be resorted to.
Lack of sleep can wreak havoc with our lives.
The many sleep deprivation effects that trouble the young and the old today, show that we are overlooking the importance of restorative rest for our health.
Our napping patterns, as well as the quality of the snooze, affect our hormone levels.
We must try for adequate amount of sleeping everyday that keeps us fit and happy.
We need to work at our best everyday and deprivation of adequate rest can harm our health, career, relationships and overall well-being.
People cut out their sleep time in order to carry out other tasks, leading to many sleep deprivation effects.
Inadequate sleep can be manifested in several ways like weakened immune system, impaired thinking abilities, and increased stress levels.
In fact, a prolonged deprivation could also lead to major health problems and even death.
Thus, it is important that every person get the right amount as well as a good quality siesta.
Some people can do with just 5 hours of sleep and some need 8 hours; most people require an average 6-8 hours of slumber daily.
Some of the most common negative effects on health are the mental and physical impairments.
Without enough sleep, we are not able to think properly and our brain reacts to any issue slowly.
New ideas or solution fail to occur as the brain starts concentrating more into keeping us awake and less into operating effectively.
People also start hallucinating due to inadequate rest.
Other possible problems because of sleep deprivation effects could be depression, heart diseases, stress, hypertension and slurred sleep.
This problem often escalates, as we grow older.
While the need to sleep does not reduce with age, the ability to fall asleep seems to take a setback.
It has been found that more than 50 percent of people who are 65 years or older suffer from this problem.
Menopausal women often suffer from lack of sleep due to hormonal changes.
Other medical conditions could also lead to a similar situation.
One of the most common sleep deprivation effects is weight gain.
Since, due to lack of adequate rest, our judgment gets impaired, we are unable to feel full and satisfied after a meal.
This leads to overeating and weight gain.
Dramatic weight fluctuations are common in people who do not get enough slumber.
Getting adequate rest is very important for our well-being, and catching up in the form of short catnaps may sometimes be resorted to.
Lack of sleep can wreak havoc with our lives.
The many sleep deprivation effects that trouble the young and the old today, show that we are overlooking the importance of restorative rest for our health.
Our napping patterns, as well as the quality of the snooze, affect our hormone levels.
We must try for adequate amount of sleeping everyday that keeps us fit and happy.
We need to work at our best everyday and deprivation of adequate rest can harm our health, career, relationships and overall well-being.
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