Overcoming Insomnia - Three Powerful Strategies to Help You Fall Asleep Faster
Insomnia can be a real pain.
Not only will it sap your energy and joy of life in a big hurry, but finding effective ways to fix it can be a huge challenge too.
I used to have problems with it for years, and during that time, I dug up a veritable encyclopedia of insomnia remedies.
Here, I'm going to share just three of them:The key they have in common is to that they all calm your mind.
Many people who suffer from insomnia due to excess stress, find that their mind is running a mile a minute.
And if that happens to you, you won't be able to sleep, no matter what.
Or at least not easily.
So you need to do something that will help calm your mind.
Here are three suggestions: 1) Write in a gratitude journal Yes, I mean it.
Write in a gratitude journal a list of things you're grateful for.
The fact that you have a bed.
That you have a whole new day coming up.
That you had a great cup of java earlier that day.
That the sun came up in the morning and that you can feel confident that it will do the same the next day.
And so on.
You get the idea.
2) Pray, for yourself or others Prayer is very helpful.
It makes us focus on something greater outside ourselves and renews our faith in our higher power.
Praying is especially effective if you pray for others.
Here's a way to do it.
You can either check with your church to see if you have a prayer team If so, you might want to join it.
Then pray for the people on your list each night.
If there's no prayer team, just make your own list.
Write down anyone you know who could use a prayer, along with what you want to pray for each of them.
Then pray for each and every one on that list.
You probably won't even remember your own troubles by the time you're done.
3) Read boring books I mean REALLY boring books.
I recommend certain German philosophers known for convoluted language.
I'm not going to name names since that would be unkind, but I used to have a book by my bedside for sleepless nights, and it worked like a charm.
Make sure that it's a book that is not that interesting to you and that the reading of it is just absorbing enough that you can't focus on anything troublesome.
it's the intellectual equivalent to counting sheep.
4) A bonus strategy In addition, there's a fantastic technique that I expect will help you too: EFT, short for Emotional Freedom Technique.
It's like a needle-less acupuncture for your emotions.
And it can be very powerful at helping you overcome insomnia.
Not only will it sap your energy and joy of life in a big hurry, but finding effective ways to fix it can be a huge challenge too.
I used to have problems with it for years, and during that time, I dug up a veritable encyclopedia of insomnia remedies.
Here, I'm going to share just three of them:The key they have in common is to that they all calm your mind.
Many people who suffer from insomnia due to excess stress, find that their mind is running a mile a minute.
And if that happens to you, you won't be able to sleep, no matter what.
Or at least not easily.
So you need to do something that will help calm your mind.
Here are three suggestions: 1) Write in a gratitude journal Yes, I mean it.
Write in a gratitude journal a list of things you're grateful for.
The fact that you have a bed.
That you have a whole new day coming up.
That you had a great cup of java earlier that day.
That the sun came up in the morning and that you can feel confident that it will do the same the next day.
And so on.
You get the idea.
2) Pray, for yourself or others Prayer is very helpful.
It makes us focus on something greater outside ourselves and renews our faith in our higher power.
Praying is especially effective if you pray for others.
Here's a way to do it.
You can either check with your church to see if you have a prayer team If so, you might want to join it.
Then pray for the people on your list each night.
If there's no prayer team, just make your own list.
Write down anyone you know who could use a prayer, along with what you want to pray for each of them.
Then pray for each and every one on that list.
You probably won't even remember your own troubles by the time you're done.
3) Read boring books I mean REALLY boring books.
I recommend certain German philosophers known for convoluted language.
I'm not going to name names since that would be unkind, but I used to have a book by my bedside for sleepless nights, and it worked like a charm.
Make sure that it's a book that is not that interesting to you and that the reading of it is just absorbing enough that you can't focus on anything troublesome.
it's the intellectual equivalent to counting sheep.
4) A bonus strategy In addition, there's a fantastic technique that I expect will help you too: EFT, short for Emotional Freedom Technique.
It's like a needle-less acupuncture for your emotions.
And it can be very powerful at helping you overcome insomnia.
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