Do you snore and keep your partner awake at night? Have you switched to separate bedrooms because you snore so loud? Maybe you spend a lot of time on the couch at night or maybe you are the partner that is sick of hearing the snoring each and every night.
Whichever it is there are ways to cure the snoring, but you have to start by understanding the snoring causes.
Here are the main causes of snoring.
1.
Overweight If you are overweight, then this is why you snore.
It is because you have extra fatty tissue that strangles you a little bit while you are sleeping.
This makes it harder to breath and it makes you snore.
This means that your answer is to lose weight and I am sure that is not what you want to hear at all, but it is the truth.
2.
High Blood Pressure This goes along with being overweight most of the time.
Those that have high blood pressure tend to snore more than those that do not.
They are not calm individuals and the high strung person will be more likely to snore and struggle to sleep at night.
3.
Stress Stress is one of the leading causes of many things that are unhealthy and is a leading factor in whether or not you snore.
There are many ways to eliminate stress and this would be eliminating one of the snoring causes if you can find a better way to deal with stress.
Could you imagine quiet and peaceful nights because your partner is not snoring anymore? Or if it is you that snores you could eliminate all those horrible conversations about it and all the nights you spend on the couch because of it just by finding out what is causing your snoring and eliminating it from your life.