Incredible as it may sound, some foods while filling out stomachs, also saps the body's energy to function optimally.
So people who live to eat, may as well find them wanting vital energy to live even after they feel satiated.
There are many foods which we like very much can actually drain us of the critical energy and alertness that is essential for a healthy living.
When we feel tired, drained and exhausted all the time, it could well be the kind of food that we include in our diet.
The good news is that it takes only some effort and determination on your part to change or eliminate foods and bring about some change in your lifestyle by including foods, which actually stimulate you physically and do not let you feel tired and down.
Here are some tips to set you thinking: " Some beverages and habits like drinking coffee; consuming alcohol and smoking can seriously dampen your energy levels and make you tired most of the time.
A cup of coffee may pep you up, but when you go overboard with this beverage, it can lead to severe problems.
" Foods like processed foods, fried chips and pizzas do you no good, instead they make you feel bloated with a false sense of fullness.
Instead, switch to natural organic food and eat good carbohydrates like brown rice, pasta and baked potatoes.
" Stop eating red meat and switch to lean meat including turkey, chicken and fish.
The types of fish that ought to be included in your diet are salmon, mackerel and sardines.
Eliminate saturated fats and salts or cut down if you want to feel energetic.
Instead, eat fats, which contain omega 3 from fish oils at least 3 to 5 times in a week.
" Break your daily meals in to 5 or 6 small portions.
This would make sure that your energy levels would not sag and you would also be saved from hunger pangs.
Never skip breakfast, which is the most important meal of the day.
" Iron is considered to be a premium energy giver to the body.
So when you eat foods that are low in iron, it would make you tired and inattentive.
Foods, which are rich in iron, include lean meats, eggs, fortified breakfast bran, sardines, dried apricots, crab and dark green leafy vegetables.
" Hike up your protein intake.
We all know that protein is energy food and when you regularly include fish, lean meat and tofu in your diet you are bound to remain focused and energetic throughout the day.
" Choose fruits that are bright in color as they are proven energy providers.
These include apples, strawberries raspberries and apricots.
Start Taking Supplements.
" The right kind of supplements can also be of great assistance when you are contemplating taking energy foods.
For instance, multi-vitamins and soy protein shakes are prove energy providers and so is green tea.
As you can see there are several things, which you can do to improve your diet and delete some of the poor lifestyle choices that you have made in the past.
All these improvisations would help you to get an improved feeling through out the day, where you are bouncy both in your mind and body.
Feeling lethargic is detrimental not just for you, but no body really likes to be around someone who lacks vital energy to carry on with life.