Insomnia is a sleep disorder in which a person suffers from less or no sleep at night.
The various reasons for the occurrence of insomnia are improper diet, unrest and stress.
Today millions of people are affected by this sleeping disorder world widely.
Insomnia occurs due to headaches, excess intake of tea and coffee at night.
Even stress, worries and negative thinking can cause insomnia.
Intake of oily food items and doing late exercises are also some of the reasons for insomnia.
Diet can play an important role in treating insomnia ailment.
All those people who are badly suffering from this annoying ailment should include cabbage juice in their diet as it is very helpful in curing insomnia.
Milk is also great cure sleeplessness.
Regularly drinking glass of warm milk at night with ½ tsp of honey ensures sound and restful sleep.
Even a drink prepared by mixing 1 tbsp of honey in glass of water is a nice home remedy for curing insomnia.
Regular intake of bottle gourds in diet helps in getting rid of insomnia.
Moreover including curd in your daily diet ensures sound and restful sleep.
Include food items rich in vitamin B like pulses, vegetables and cereals to cure insomnia naturally.
Prepare an herbal tea by using ½ tbsp aniseed, 1 tbsp honey and milk and drink it before you hit your bed at night.
This will cure insomnia in a natural way.
Insomniacs should avoid intake of sugar, excess salt and chocolates along with alcohol and oily food.