Sleep apnea is a disturbance of breathing while sleeping; it is a misleading sleep disorder.
90% of people who covers sleep apnea do not recognize that they have it! Even though episodes of choking or panting for air may happen many times all through out the night, you might not even remember that you did struggle for breath the whole night.
Typically, it is your bed mates who will first notice that you are struggling for breathe.
If not treated, this ordinary chaos can result to other health problems.
Signs and symptoms Numerous silences throughout the sleep was owed from the pauses of breathing (apnea); Choking and gasping of breath during sleep to catch air to the lungs; Loud snoring; impulsive awakenings to resume inhalation or wakes with sweats; Daytime sleepiness and feeling unsatisfied through the night sleep, as well as felling sleepy at unfortunate times What happens once you boast an episode of sleep apnea? Once you stopped breathing in your sleep, the stability of oxygen and carbon dioxide in your blood will be disturbed.
This uneven reaction will stimulate the brain to start again the breathing course.
The brain commands you to get up with the intention to let your tongue and throat muscles to expand to enlarge the magnitude of the airways.
So, carbon dioxide will get away, and oxygen can go into the airways.
These waking episodes are needed to start again breathing and save your life.
You might not remember, but it will disturb your sleep that causes daytime tiredness.
What are the Types? OSA or Obstructive Sleep Apnea is the most ordinary type of sleep disorder; it was caused of the breathing obstruction, which stops the air flowing through the nose and mouth.
CSA or Central sleep apnea is not as much as the common OSA.
This is a central nervous system disorder that occurs if the brain signals that commands the body to take a breath was delayed.
This might be caused by a disease or harm related to the brain stem like; stroke, brain tumor, viral brain infectious disease, or even a chronic respiratory disease.
A patient with CSA rarely snores.
Nevertheless, the cause of apnea was unlike in CSA and OSA, their symptoms and outcome are very much alike as of the deficiency of oxygen and the lacking of sleep.
Treatment of CSA includes medication that has to motivate the needs to a normal breathe and the management of the oxygen.
Major Causes of OSA Obesity or overweight (even though half of the percentages of people with apnea were not obese.
); outsize tonsils or adenoids; added distinct physical attribute (shape of the head and necks, large tongue, retreating chin and deviate septum); throat muscle and tongue relaxes above than normal while sleeping (more possible resulting from alcoholism or sedatives and age also varies.
) Diagnose your sleep apnea When you suspect to believe that you have a sleep apnea, try these things prior to seeing a physician: Keep yourself a diary - ask your bed partner to record your snoring and on how loud it was.
Ask if you have a troubled breathing or are gasping or panting for air; record your sleeping time - having a documentation presented to your doctor can help a lot.