Gout is a disease that presents itself with attacks of inflammatory arthritis, and it is caused mainly by excess uric acid in the blood.
The acid crystals deposit in the joints, tendons and surrounding tissues making it hard for one to move without pain.
If you want to prevent future attacks, then you should take care of your health, avoiding foods that cause gout and keeping a diet.
There are at least eight foods that, if you suffer from gout, you should never eat, since these contain high levels of purines, which are one of the causes of gout attacks.
So, if you want to prevent joint pain, and keep your disease under control, you should avoid eating smelt, sardines, sweetbreads, hearts, herring, mussels, yeast and anchovies.
A good thing to remember if you want to avoid pain and be risk free is that seafood or animal part foods have high purine levels - so stay away from them! There are several natural remedies for gout, so you shouldn't worry too much about it.
As long as you see a healthcare specialist, you will learn all there is to know about gout, how you can avoid further attacks and what is your recommended diet plan.
Of course, you can find a lot of information on gout online and there are several very useful resources which will help you tremendously to fight this disease and prevent gout.
Naturally, the first thing you will want to do is to avoid foods that cause gout, since these are your number one enemy.