People often get confused about nutrients for healthy skin, because they don't really understand or know what a nutrient is or what it does? Let's first explain how nutrients work then briefly look at 7 essential ones your body and skin will benefit most from every day for optimal performance.
Nutrients are chemical compounds and substances that enrich your body and regulate body processes, produce energy, build and repair tissue cells.
Some inorganic chemicals that can be categorized as nutrients are oxygen, dietary minerals and water.
Common organic nutrients are amino acids, proteins, carbohydrates, vitamins and fats.
Different organisms require different size nutrients, which fall into two categories, micronutrients and macronutrients.
As the name implies macronutrients are required in large quantities by your body e.
g.
water, oxygen, carbohydrates, salt, calcium to name a few.
Micronutrients on the other hand like vitamins, minerals and fats are only required in smaller quantities by your body and facial tissues.
Your diet naturally enough is one of the main contributing factors to a healthy body.
Eat enough of the right foods containing adequate amounts of vitamins and mineral nutrients every day.
Drink plenty of water, and protect your skin, then you'll be on track to leading a healthier disease-free lifestyle.
The same logic applies to your skin, put the right ingredients into it every day then it will stay smoother, softer, and more youthful looking for longer.
Find a natural skin cream containing these 7 essential nutrients, and then use it every day: Grapeseed oil is rich in linoleic acid and natural vitamin E an essential fatty acid important for the skin and cell membranes.
Stearic Acid (also known as palmitic acid) it is an organic nutrient used as an emollient to soothe and soften the skin.
It's also an antioxidant and vitamin A compound.
It's nourishes skin from deep within.
Avocado Oil contains high levels of omega 3 and 9, chlorophyll and vitamin E which can nourish and improve the health and vitality of your skin.
An added benefit of avocado oil is it's scientifically proven to stimulate soluble collagen regrowth in the dermis of your skin.
Babassu Oil is known as the "tree of life"! It is high in lauric acid (a nutrient having potent antimicrobial properties).
It penetrates tissue cells very quickly and has been used for centuries to soothe the skin.
Homeo Age® a powerful anti aging ingredient derived from brown algae.
Rich in vitamins and minerals that can stimulate cellular growth and rejuvenate tissue cells at a molecular level.
Also proven to significantly reduce eye wrinkles.
Phytessence Wakame a powerful antioxidant rich in calcium, B-group vitamins and other important minerals.
It helps heal irritated dry skin and is proven to increase skin elasticity.
Nanobelle Coenzyme Q10.
CoQ10 is an antioxidant nutrient found in every living cell, and is essential for providing energy for carrying out effective bodily functions.
It can rejuvenate your tissues by destroying harmful free radicals and enhance cell activity.
Make no mistake about it, the above ingredients are some of the best antioxidant vitamins and minerals you can apply topically to your skin to nourish enhance and make it look younger.
If you want to know more about them, and other vitamin and mineral nutrients for healthy skin, visit my website below.