When our air passages are partially blocked when we are still asleep, we produce a noisy vibration, which is caused by factors such as alcohol, poor sleeping positions, obesity, swallowing sleeping pills before sleep or even poor feeding habits.
When this happens the muscles in the neck relax and the soft tissues and the weak throat muscles make a vibrating noise.
With the development of science and technology, there are snoring solutions to these.
Snoring is a health problem that affects the breathing system as we sleep and it is normally curable given the right type of treatment.
There are several remedies to solve this problem that have been put forward to curb this breathing problem.
One snoring solution put forward is losing weight through regular excessive.
this helps in reducing the fats around the neck which block the airways on the throat therefore producing the noisy vibrations.
Use of throat sprays and rinsing the throat occasionally help reduce the noisy vibrations produced in our sleep.
Choosing the right postures in our sleep is more effective way to stop breathing.
Lying on the side is more advisable as compared to sleeping on our back.
Another way to cure this is by use of throat spray and throat rinse which helps to lubricate the throat in order to cure.
It is advisable not to eat or drink anything 30 minutes before or after using this product.
When our nostrils are congested with mucus, it becomes hard to breath normally.
Inhalation of steam with essential oils can cure the snoring problem effectively and with ease as it opens up the blocked nostrils.
Another snoring solution put forward is the snore relief wrist band which is electric and provides natural relief because it can distinguish snoring from various noises.