How to Cure Premature Ejaculation - Fix Your Bad Habits
Looking for advice on how to cure premature ejaculation? Many of these men struggle to control their ejaculation because they have bad habits.
This article addresses three common counterproductive habits, with advice on how to fix them.
Getting Too Excited During Foreplay A lot of guys make the mistake of getting too aroused during foreplay.
Your level of arousal can sneak up on you if you're not paying attention to it from the very beginning.
Foreplay is fun, so it's easy to get carried away.
But there's a trade-off.
Ask yourself, "Would I rather go crazy during foreplay, and then last 2 minutes in bed? Or would I rather learn to keep my arousal under control, so I can last longer when I'm actually having sex?" The answer is obvious, but the simple act of actually posing this question to yourself should help you internalize what choice you really need to make.
Remember to hold yourself back.
Starting Out Too Fast If you have the habit of starting out too fast, just calm down, and force yourself to think through the trade-offs of your behavior.
Ask yourself, "Do I want to run a 2 minute sprint? Or would I rather take my time, build up to a climax over several minutes, and have intimate, passionate, totally satisfying sex?" Again, the answer is obvious.
The trick is to make a conscious decision beforehand, because it's hard to have discipline in the moment when everything feels so great.
Being Greedy Most guys have a hard time controlling themselves when the sex really gets good.
It can be very hard to pull in the reins and show some restraint at that point.
But if you want to go from 5 minutes to 25 minutes, you have to learn how to discipline yourself.
Most guys are too greedy and only think about pleasuring themselves.
You have to actually want to hold yourself back.
It's about trade offs.
If you want to last longer in bed, you need to change your perspective.
You need to focus on her, and make her pleasure your ultimate objective.
Ask yourself, "Would I prefer to take it easy at first but then do a big sprint to the finish after 5 minutes? Or would I rather be able to last 15 or 20 or 25 minutes, or even longer, until we're both ready to climax?" The answer is clear.
Once you are clear about your goals, it's important to take actions that are congruent with your goals.
Instead of worrying about the future or the past, stay in the present and make sure that every action is a conscious decision in alignment with your goals.
This article addresses three common counterproductive habits, with advice on how to fix them.
Getting Too Excited During Foreplay A lot of guys make the mistake of getting too aroused during foreplay.
Your level of arousal can sneak up on you if you're not paying attention to it from the very beginning.
Foreplay is fun, so it's easy to get carried away.
But there's a trade-off.
Ask yourself, "Would I rather go crazy during foreplay, and then last 2 minutes in bed? Or would I rather learn to keep my arousal under control, so I can last longer when I'm actually having sex?" The answer is obvious, but the simple act of actually posing this question to yourself should help you internalize what choice you really need to make.
Remember to hold yourself back.
Starting Out Too Fast If you have the habit of starting out too fast, just calm down, and force yourself to think through the trade-offs of your behavior.
Ask yourself, "Do I want to run a 2 minute sprint? Or would I rather take my time, build up to a climax over several minutes, and have intimate, passionate, totally satisfying sex?" Again, the answer is obvious.
The trick is to make a conscious decision beforehand, because it's hard to have discipline in the moment when everything feels so great.
Being Greedy Most guys have a hard time controlling themselves when the sex really gets good.
It can be very hard to pull in the reins and show some restraint at that point.
But if you want to go from 5 minutes to 25 minutes, you have to learn how to discipline yourself.
Most guys are too greedy and only think about pleasuring themselves.
You have to actually want to hold yourself back.
It's about trade offs.
If you want to last longer in bed, you need to change your perspective.
You need to focus on her, and make her pleasure your ultimate objective.
Ask yourself, "Would I prefer to take it easy at first but then do a big sprint to the finish after 5 minutes? Or would I rather be able to last 15 or 20 or 25 minutes, or even longer, until we're both ready to climax?" The answer is clear.
Once you are clear about your goals, it's important to take actions that are congruent with your goals.
Instead of worrying about the future or the past, stay in the present and make sure that every action is a conscious decision in alignment with your goals.
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