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Healthy Living : Health & Medical
What Exercise Can A Person Do for Osteoporosis?
Osteoporosis is a bone disease that has a high risk of fracture. In addition to a supportive diet and some medications, exercise has been shown to delay the disease's effects and possibly reverse the progression.
Calories Burned Per Hour at Rest
Your Resting Metabolic Rate (RMR) is the estimated number of calories your body would burn if you were to do nothing but rest for 24 hours. This number can easily be found using online RMR calculators, or manually inputting your personal data into the necessary equation. Many people use their RMR to
OSHA Safety Program Requirements
All workers have the right to safety on the job.workers(special photo f/x) image by Alexey Klementiev from Fotolia.comOffices, factories, hotels, hospitals, longshoring, mining, construction, and food service establishments. These are just a partial listing of the types of industries in...
Health Benefits of Organic Fruit
Organic fruit is raised using natural techniques and without artificial chemicals, and as a result are more nutritious. Along with their health benefits, organic fruits are raised in a manner that protects the environment by lowering pollution rates and promoting sustainable farming practices.
How to Be Safe in a High Crime Area
Although violent crime is at its lowest rate in nearly three decades, according to the Bureau of Justice Statistics, in 2009 there were 4.3 million incidents of violent crime in the U.S. as well as 133,000 personal thefts (Reference 1). Crime can happen to anyone. People who reside in a variety of p
How to Have More Energy
If you find yourself searching for a quite place to take a nap too often, try these natural ways to jump-start your day.
How to Stop Trashing My Planet
The modern green movement has spread into the suburbs as people all over the world look to adopt ways to stop trashing the planet. There are many different ideas on how to collectively save the planet and each has its own merit. However, work needs to start at the individual level. Make the world
How to Warm Massage Rocks
Hot stone massage involves heating particular kinds of smooth stones, often basalt, in a specialized water heater and then placing them on targeted points on the body. As well as calming the mind, the heat opens the muscles and relaxes the joints, which allows the practitioner to penetrate deeper in
The Best Protein Shakers
Ablestock.com/AbleStock.com/Getty ImagesA protein shaker provides a convenient, hassle-free way to mix protein powders or powdered supplements that can then be consumed straight from the shaker. Many brands manufacture protein shakers, available in an array of sizes, mixing systems and...
Definition of Process Safety Management
The term process safety management refers to a regulation issued by the Occupational Safety and Health Administration (OSHA). The United States Department of Labor oversees OSHA and the Process Safety Management of Highly Hazardous Chemicals standard.
How to Prevent Diseases for Adenium
Preventative measures can help keep your Adenium disease free. Known as the desert rose, Adenium (A. obesum var obesum) is prevalent in tropical areas but also is a popular plant in the United States. Excessive moisture is the number one enemy to Adenium, leading to rotting and disease. Adenium are
How to Make Fresh Pomegranate Juice
Touted for everything from lowering cholesterol and blood pressure to preventing plaque and osteoarthritis, pomegranates and pomegranate juice are a delicious way to get a dose of antioxidants, potassium and vitamin C. Make fresh pomegranate juice with a simple method that utilizes the fruit's delic
List of Highest Fiber Foods in Order
Fiber is a part of plant-based foods that your body cannot digest or absorb. Fiber comes in two forms, soluble and insoluble, and have several important health benefits, including helping aid digestion in your body and helping to add bulk to your stool. Additionally, maintaining a diet...
The Flush System Diet
The flush system diet works as both a diet and a detox all in one. There are three phases of the diet: the initial phase, the ongoing phase and the maintenance phase. The program is designed to boost the metabolism, reduce water gain and enable fat loss. This diet starts with heavy restrictions but
Jing Massage Training
Jing Advanced Massage and Training, located in Brighton, U.K., offers advanced training to qualified massage therapists. The founders and main teachers of Jing Advanced Massage are Rachel Fairweather and Meghan Mari. According to Jing, both Fairweather and Mari trained in the United States in advanc
What Are the Benefits of Health Screening?
Health screenings are very important to preventive medical care. They allow doctors to find illness and treat it much earlier than they could otherwise. Patients with high risk factors for screened diseases can make sure they don't acquire the illness as well, and if they do they can treat it early
Properties of Noni Juice
Noni Juice is used to improve overall health.noni image by Amjad Shihab from Fotolia.comNative to the South Pacific islanders, the noni fruit has been used by local tribes for hundreds of years. It is an ancient belief that the noni plant has incredible healing capabilities. Once a...
When to Eat High Glycemic Foods?
The Glycemic Index (GI) is an index that details the ranking of carbohydrates based on how the consumption of carbohydrates influences the glucose levels in your body. Foods that have a low-glycemic index have a minimal effect on blood sugar and insulin levels in your body, and high-glycemic food se
Western Blot Instructions
Western blot analysis is a well-known technique for identifying specific proteins isolated from tissue. The different proteins are first separated by charge and weight on SDS-Polyacrylamide gel and transferred to a nitrocellulose membrane. After transfer, labeled antibodies bind specifically with th
The Nutritional Value of Buffalo Wings
Buffalo chicken wings are a high-calorie, high-sodium and high-fat food that is a popular snack to eat while watching sporting events, at home or at sports bars. One serving, or four buffalo wings, contains 43 percent of your daily requirement for cholesterol.
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